12.0 km | 00:58:59 | 04:54/km日期: 2024-09-22 05:55 - 平均心率: 148 - 卡路里: 834 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 91.6
Pace: 05'28" / 05'16" / 05'06" / 04'46" / 04'50" / 04'48" / 04'53" / 04'49" / 04'39" / 04'51" / 04'33" / 04'58" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'56") | 1000 / 1000 |
| 2 | | 05'16" (+00'44") | 1000 / 2000 |
| 3 | | 05'06" (+00'34") | 1000 / 3000 |
| 4 | | 04'45" (+00'13") | 1000 / 4000 |
| 5 | | 04'49" (+00'17") | 1000 / 5000 |
| 6 | | 04'48" (+00'16") | 1000 / 6000 |
| 7 | | 04'52" (+00'20") | 1000 / 7000 |
| 8 | | 04'48" (+00'16") | 1000 / 8000 |
| 9 | | 04'39" (+00'07") | 1000 / 9000 |
| 10 | | 04'51" (+00'19") | 1000 / 10000 |
| 11 | | 04'32" | 1000 / 11000 |
| 12 | | 04'58" (+00'26") | 1000 / 12000 |
| 13 | | 03'26" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
300.35 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'16" | 00:10'44" |
| 3 | 05'06" | 00:15'50" |
| 4 | 04'46" | 00:20'36" |
| 5 | 04'50" | 00:25'26" |
| 6 | 04'48" | 00:30'14" |
| 7 | 04'53" | 00:35'07" |
| 8 | 04'49" | 00:39'56" |
| 9 | 04'39" | 00:44'35" |
| 10 | 04'51" | 00:49'26" |
| 11 | 04'33" | 00:53'59" |
| 12 | 04'58" | 00:58'57" |
| 12.0 | 02'56" | 00:58'59" |
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