20.5 km | 02:59:12 | 08:44/km日期: 2024-09-20 17:54 - 總爬升: 357 m - 平均心率: 143 - 卡路里: 1447 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 75.6
Pace: 18'30" / 05'37" / 05'52" / 05'05" / 05'14" / 05'46" / 05'37" / 14'12" / 14'26" / 13'36" / 07'01" / 05'00" / 06'15" / 29'27" / 05'45" / 05'13" / 06'13" / 05'06" / 05'12" / 06'05" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'30" (+13'31") | 1000 / 1000 |
| 2 | | 05'37" (+00'38") | 1000 / 2000 |
| 3 | | 05'52" (+00'53") | 1000 / 3000 |
| 4 | | 05'04" (+00'05") | 1000 / 4000 |
| 5 | | 05'14" (+00'15") | 1000 / 5000 |
| 6 | | 05'45" (+00'46") | 1000 / 6000 |
| 7 | | 05'37" (+00'38") | 1000 / 7000 |
| 8 | | 14'10" (+09'11") | 1000 / 8000 |
| 9 | | 14'26" (+09'27") | 1000 / 9000 |
| 10 | | 13'36" (+08'37") | 1000 / 10000 |
| 11 | | 07'00" (+02'01") | 1000 / 11000 |
| 12 | | 04'59" | 1000 / 12000 |
| 13 | | 06'15" (+01'16") | 1000 / 13000 |
| 14 | | 29'25" (+24'26") | 1000 / 14000 |
| 15 | | 05'45" (+00'46") | 1000 / 15000 |
| 16 | | 05'13" (+00'14") | 1000 / 16000 |
| 17 | | 06'12" (+01'13") | 1000 / 17000 |
| 18 | | 05'05" (+00'06") | 1000 / 18000 |
| 19 | | 05'12" (+00'13") | 1000 / 19000 |
| 20 | | 06'04" (+01'05") | 1000 / 20000 |
| 21 | | 08'06" (+03'07") | 491 / 20491 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 379.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'30" | 00:18'30" |
| 2 | 05'37" | 00:24'07" |
| 3 | 05'52" | 00:29'59" |
| 4 | 05'05" | 00:35'04" |
| 5 | 05'14" | 00:40'18" |
| 6 | 05'46" | 00:46'04" |
| 7 | 05'37" | 00:51'41" |
| 8 | 14'12" | 01:05'53" |
| 9 | 14'26" | 01:20'19" |
| 10 | 13'36" | 01:33'55" |
| 11 | 07'01" | 01:40'56" |
| 12 | 05'00" | 01:45'56" |
| 13 | 06'15" | 01:52'11" |
| 14 | 29'27" | 02:21'38" |
| 15 | 05'45" | 02:27'23" |
| 16 | 05'13" | 02:32'36" |
| 17 | 06'13" | 02:38'49" |
| 18 | 05'06" | 02:43'55" |
| 19 | 05'12" | 02:49'07" |
| 20 | 06'05" | 02:55'12" |
| 20.5 | 08'04" | 02:59'10" |
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