10.0 km | 01:06:32 | 06:38/km日期: 2016-09-19 20:08 - 地點: 新月橋至華翠大橋 - 天氣: 有風的夜晚 - 平均心率: 149 - 卡路里: 559 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 74%
Pace: 06'56" / 06'40" / 06'30" / 06'15" / 06'46" / 06'25" / 07'22" / 06'11" / 06'51" / 06'31" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'44") | 1000 / 1000 |
| 2 | | 06'40" (+00'29") | 1000 / 2000 |
| 3 | | 06'30" (+00'19") | 1000 / 3000 |
| 4 | | 06'15" (+00'04") | 1000 / 4000 |
| 5 | | 06'46" (+00'35") | 1000 / 5000 |
| 6 | | 06'24" (+00'13") | 1000 / 6000 |
| 7 | | 07'21" (+01'10") | 1000 / 7000 |
| 8 | | 06'11" | 1000 / 8000 |
| 9 | | 06'51" (+00'40") | 1000 / 9000 |
| 10 | | 06'31" (+00'20") | 1000 / 10000 |
| 11 | | 06'43" (+00'32") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
128.08 km 
asics TARTHERZEAL 3 累積 :
763.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'40" | 00:13'36" |
| 3 | 06'30" | 00:20'06" |
| 4 | 06'15" | 00:26'21" |
| 5 | 06'46" | 00:33'07" |
| 6 | 06'25" | 00:39'32" |
| 7 | 07'22" | 00:46'54" |
| 8 | 06'11" | 00:53'05" |
| 9 | 06'51" | 00:59'56" |
| 10 | 06'31" | 01:06'27" |
| 10.0 | 07'33" | 01:06'33" |
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