24.1 km | 02:47:54 | 06:58/km日期: 2024-09-24 14:17 - 平均心率: 150 - 卡路里: 1516 Cal - 總步數: 26830 - 平均步頻: 159 - 平均步幅: 89 cm - 溫度: 33°C - 濕度: 67.6
Pace: 06'46" / 06'54" / 07'41" / 06'53" / 07'03" / 07'06" / 07'01" / 06'37" / 07'16" / 06'34" / 07'01" / 07'11" / 06'22" / 06'28" / 07'13" / 07'05" / 06'44" / 07'33" / 06'44" / 07'03" / 07'16" / 06'47" / 07'07" / 06'55" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+00'26") | 1000 / 1000 | 161 / 91 |
| 2 | | 06'53" (+00'33") | 1000 / 2000 | 157 / 92 |
| 3 | | 07'41" (+01'21") | 1002 / 3003 | 145 / 89 |
| 4 | | 06'50" (+00'30") | 1002 / 4006 | 154 / 94 |
| 5 | | 07'05" (+00'45") | 1001 / 5008 | 155 / 90 |
| 6 | | 07'06" (+00'46") | 1000 / 6008 | 156 / 89 |
| 7 | | 06'58" (+00'38") | 1001 / 7010 | 155 / 92 |
| 8 | | 06'39" (+00'19") | 1000 / 8010 | 164 / 91 |
| 9 | | 07'14" (+00'54") | 1001 / 9012 | 153 / 89 |
| 10 | | 06'43" (+00'23") | 1000 / 10012 | 158 / 93 |
| 11 | | 06'52" (+00'32") | 1001 / 11013 | 163 / 89 |
| 12 | | 07'11" (+00'51") | 1000 / 12014 | 164 / 84 |
| 13 | | 06'20" | 1000 / 13015 | 169 / 93 |
| 14 | | 06'31" (+00'11") | 1000 / 14015 | 167 / 91 |
| 15 | | 07'12" (+00'52") | 1001 / 15016 | 153 / 90 |
| 16 | | 07'12" (+00'52") | 1001 / 16018 | 156 / 88 |
| 17 | | 06'46" (+00'26") | 1001 / 17019 | 165 / 89 |
| 18 | | 07'22" (+01'02") | 1002 / 18021 | 155 / 87 |
| 19 | | 06'44" (+00'24") | 1002 / 19024 | 158 / 93 |
| 20 | | 07'03" (+00'43") | 1001 / 20025 | 176 / 80 |
| 21 | | 07'15" (+00'55") | 1000 / 21026 | 156 / 88 |
| 22 | | 06'53" (+00'33") | 1001 / 22028 | 164 / 88 |
| 23 | | 07'03" (+00'43") | 1002 / 23030 | 160 / 88 |
| 24 | | 06'55" (+00'35") | 1002 / 24032 | 162 / 88 |
| 25 | | 05'53" | 39 / 24072 | 171 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 137.59 km
MW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'54" | 00:13'40" |
| 3 | 07'41" | 00:21'21" |
| 4 | 06'53" | 00:28'14" |
| 5 | 07'03" | 00:35'17" |
| 6 | 07'06" | 00:42'23" |
| 7 | 07'01" | 00:49'24" |
| 8 | 06'37" | 00:56'01" |
| 9 | 07'16" | 01:03'17" |
| 10 | 06'34" | 01:09'51" |
| 11 | 07'01" | 01:16'52" |
| 12 | 07'11" | 01:24'03" |
| 13 | 06'22" | 01:30'25" |
| 14 | 06'28" | 01:36'53" |
| 15 | 07'13" | 01:44'06" |
| 16 | 07'05" | 01:51'11" |
| 17 | 06'44" | 01:57'55" |
| 18 | 07'33" | 02:05'28" |
| 19 | 06'44" | 02:12'12" |
| 20 | 07'03" | 02:19'15" |
| 21 | 07'16" | 02:26'31" |
| 22 | 06'47" | 02:33'18" |
| 23 | 07'07" | 02:40'25" |
| 24 | 06'55" | 02:47'20" |
| 24.1 | 07'43" | 02:47'54" |
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