32.2 km | 04:35:18 | 08:33/km日期: 2024-09-21 05:08 - 總爬升: 1059 m - 平均心率: 138 - 卡路里: 2119 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 94.7
Pace: 11'17" / 15'27" / 14'07" / 10'36" / 08'31" / 07'09" / 07'05" / 07'09" / 06'57" / 19'48" / 13'55" / 09'18" / 07'29" / 07'05" / 07'11" / 13'29" / 17'24" / 12'04" / 11'30" / 09'12" / 07'09" / 06'47" / 06'44" / 07'04" / 09'56" / 14'25" / 10'21" / 07'37" / 06'55" / 06'40" / 06'52" / 08'58" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'17" (+04'55") | 1000 / 1000 |
| 2 | | 06'32" (+00'10") | 1000 / 2000 |
| 3 | | 14'06" (+07'44") | 1000 / 3000 |
| 4 | | 10'36" (+04'14") | 1000 / 4000 |
| 5 | | 08'31" (+02'09") | 1000 / 5000 |
| 6 | | 07'08" (+00'46") | 1000 / 6000 |
| 7 | | 07'05" (+00'43") | 1000 / 7000 |
| 8 | | 07'09" (+00'47") | 1000 / 8000 |
| 9 | | 06'56" (+00'34") | 1000 / 9000 |
| 10 | | 08'36" (+02'14") | 1000 / 10000 |
| 11 | | 13'55" (+07'33") | 1000 / 11000 |
| 12 | | 09'17" (+02'55") | 1000 / 12000 |
| 13 | | 07'28" (+01'06") | 1000 / 13000 |
| 14 | | 07'04" (+00'42") | 1000 / 14000 |
| 15 | | 07'10" (+00'48") | 1000 / 15000 |
| 16 | | 07'50" (+01'28") | 1000 / 16000 |
| 17 | | 06'22" | 1000 / 17000 |
| 18 | | 12'04" (+05'42") | 1000 / 18000 |
| 19 | | 11'29" (+05'07") | 1000 / 19000 |
| 20 | | 09'12" (+02'50") | 1000 / 20000 |
| 21 | | 07'09" (+00'47") | 1000 / 21000 |
| 22 | | 06'46" (+00'24") | 1000 / 22000 |
| 23 | | 06'43" (+00'21") | 1000 / 23000 |
| 24 | | 07'03" (+00'41") | 1000 / 24000 |
| 25 | | 07'12" (+00'50") | 1000 / 25000 |
| 26 | | 14'24" (+08'02") | 1000 / 26000 |
| 27 | | 10'20" (+03'58") | 1000 / 27000 |
| 28 | | 07'37" (+01'15") | 1000 / 28000 |
| 29 | | 06'55" (+00'33") | 1000 / 29000 |
| 30 | | 06'39" (+00'17") | 1000 / 30000 |
| 31 | | 06'51" (+00'29") | 1000 / 31000 |
| 32 | | 06'35" (+00'13") | 1000 / 32000 |
| 33 | | 06'34" (+00'12") | 155 / 32155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
300.42 km 
ASICS EvoRide SPEED 累積 :
1014.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'17" | 00:11'17" |
| 2 | 15'27" | 00:26'44" |
| 3 | 14'07" | 00:40'51" |
| 4 | 10'36" | 00:51'27" |
| 5 | 08'31" | 00:59'58" |
| 6 | 07'09" | 01:07'07" |
| 7 | 07'05" | 01:14'12" |
| 8 | 07'09" | 01:21'21" |
| 9 | 06'57" | 01:28'18" |
| 10 | 19'48" | 01:48'06" |
| 11 | 13'55" | 02:02'01" |
| 12 | 09'18" | 02:11'19" |
| 13 | 07'29" | 02:18'48" |
| 14 | 07'05" | 02:25'53" |
| 15 | 07'11" | 02:33'04" |
| 16 | 13'29" | 02:46'33" |
| 17 | 17'24" | 03:03'57" |
| 18 | 12'04" | 03:16'01" |
| 19 | 11'30" | 03:27'31" |
| 20 | 09'12" | 03:36'43" |
| 21 | 07'09" | 03:43'52" |
| 22 | 06'47" | 03:50'39" |
| 23 | 06'44" | 03:57'23" |
| 24 | 07'04" | 04:04'27" |
| 25 | 09'56" | 04:14'23" |
| 26 | 14'25" | 04:28'48" |
| 27 | 10'21" | 04:39'09" |
| 28 | 07'37" | 04:46'46" |
| 29 | 06'55" | 04:53'41" |
| 30 | 06'40" | 05:00'21" |
| 31 | 06'52" | 05:07'13" |
| 32 | 08'58" | 05:16'11" |
| 32.2 | 06'33" | 05:17'12" |
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