32.1 km | 07:31:45 | 14:03/km日期: 2016-09-16 07:46 - 總爬升: 1574 m - 平均心率: 139 - 卡路里: 2024 Cal - 平均步頻: 134 - 溫度: 28°C - 濕度: 78%
Pace: 06'56" / 12'04" / 12'30" / 09'18" / 13'36" / 08'30" / 13'14" / 09'56" / 09'15" / 12'29" / 07'29" / 01'50" / 05'27" / 20'14" / 16'48" / 26'15" / 11'16" / 17'51" / 08'58" / 08'26" / 09'54" / 13'17" / 14'26" / 18'24" / 18'28" / 30'35" / 13'35" / 31'28" / 25'05" / 16'59" / 09'33" / 21'28" / 01'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+07'07") | 1000 / 1000 |
| 2 | | 12'04" (+10'15") | 1000 / 2000 |
| 3 | | 12'29" (+10'40") | 1000 / 3000 |
| 4 | | 09'18" (+07'29") | 1000 / 4000 |
| 5 | | 13'36" (+11'47") | 1000 / 5000 |
| 6 | | 08'29" (+06'40") | 1000 / 6000 |
| 7 | | 13'13" (+11'24") | 1000 / 7000 |
| 8 | | 09'55" (+08'06") | 1000 / 8000 |
| 9 | | 09'15" (+07'26") | 1000 / 9000 |
| 10 | | 12'29" (+10'40") | 1000 / 10000 |
| 11 | | 07'28" (+05'39") | 1000 / 11000 |
| 12 | | 01'49" | 1000 / 12000 |
| 13 | | 05'27" (+03'38") | 1000 / 13000 |
| 14 | | 20'14" (+18'25") | 1000 / 14000 |
| 15 | | 16'47" (+14'58") | 1000 / 15000 |
| 16 | | 26'14" (+24'25") | 1000 / 16000 |
| 17 | | 11'16" (+09'27") | 1000 / 17000 |
| 18 | | 17'50" (+16'01") | 1000 / 18000 |
| 19 | | 08'57" (+07'08") | 1000 / 19000 |
| 20 | | 08'26" (+06'37") | 1000 / 20000 |
| 21 | | 09'53" (+08'04") | 1000 / 21000 |
| 22 | | 13'16" (+11'27") | 1000 / 22000 |
| 23 | | 14'25" (+12'36") | 1000 / 23000 |
| 24 | | 18'23" (+16'34") | 1000 / 24000 |
| 25 | | 18'28" (+16'39") | 1000 / 25000 |
| 26 | | 24'36" (+22'47") | 1000 / 26000 |
| 27 | | 13'34" (+11'45") | 1000 / 27000 |
| 28 | | 30'51" (+29'02") | 1000 / 28000 |
| 29 | | 25'41" (+23'52") | 1000 / 29000 |
| 30 | | 16'59" (+15'10") | 1000 / 30000 |
| 31 | | 09'32" (+07'43") | 1000 / 31000 |
| 32 | | 21'28" (+19'39") | 1000 / 32000 |
| 33 | | 01'22" | 122 / 32122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 89.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 12'04" | 00:19'00" |
| 3 | 12'30" | 00:31'30" |
| 4 | 09'18" | 00:40'48" |
| 5 | 13'36" | 00:54'24" |
| 6 | 08'30" | 01:02'54" |
| 7 | 13'14" | 01:16'08" |
| 8 | 09'56" | 01:26'04" |
| 9 | 09'15" | 01:35'19" |
| 10 | 12'29" | 01:47'48" |
| 11 | 07'29" | 01:55'17" |
| 12 | 01'50" | 01:57'07" |
| 13 | 05'27" | 02:02'34" |
| 14 | 20'14" | 02:22'48" |
| 15 | 16'48" | 02:39'36" |
| 16 | 26'15" | 03:05'51" |
| 17 | 11'16" | 03:17'07" |
| 18 | 17'51" | 03:34'58" |
| 19 | 08'58" | 03:43'56" |
| 20 | 08'26" | 03:52'22" |
| 21 | 09'54" | 04:02'16" |
| 22 | 13'17" | 04:15'33" |
| 23 | 14'26" | 04:29'59" |
| 24 | 18'24" | 04:48'23" |
| 25 | 18'28" | 05:06'51" |
| 26 | 30'35" | 05:37'26" |
| 27 | 13'35" | 05:51'01" |
| 28 | 31'28" | 06:22'29" |
| 29 | 25'05" | 06:47'34" |
| 30 | 16'59" | 07:04'33" |
| 31 | 09'33" | 07:14'06" |
| 32 | 21'28" | 07:35'34" |
| 32.1 | 01'21" | 07:35'44" |
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