17.8 km | 01:19:02 | 04:27/km日期: 2016-09-15 22:39 - 平均心率: 161 - 卡路里: 1102 Cal - 溫度: 29°C - 濕度: 76%
Pace: 04'27" / 04'33" / 04'39" / 04'31" / 04'43" / 04'27" / 03'23" / 04'34" / 04'44" / 04'32" / 04'32" / 04'38" / 04'22" / 04'33" / 04'23" / 04'14" / 03'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 :
261.76 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
1177.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'33" | 00:09'00" |
| 3 | 04'39" | 00:13'39" |
| 4 | 04'31" | 00:18'10" |
| 5 | 04'43" | 00:22'53" |
| 6 | 04'27" | 00:27'20" |
| 7 | 03'23" | 00:30'43" |
| 8 | 04'34" | 00:35'17" |
| 9 | 04'44" | 00:40'01" |
| 10 | 04'32" | 00:44'33" |
| 11 | 04'32" | 00:49'05" |
| 12 | 04'38" | 00:53'43" |
| 13 | 04'22" | 00:58'05" |
| 14 | 04'33" | 01:02'38" |
| 15 | 04'23" | 01:07'01" |
| 16 | 04'14" | 01:11'15" |
| 16.8 | 03'41" | 01:14'02" |
留言 
