13.6 km | 01:00:57 | 04:29/km日期: 2024-09-19 05:19 - 地點: 三體 - 平均心率: 156 - 卡路里: 755 Cal - 平均步頻: 192
Pace: 04'27" / 04'18" / 04'16" / 04'23" / 04'21" / 04'24" / 04'26" / 04'25" / 04'22" / 05'50" / 04'29" / 04'21" / 04'25" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'18") | 383 / 383 |
| 2 | | 04'27" (+00'14") | 395 / 779 |
| 3 | | 04'15" (+00'02") | 409 / 1189 |
| 4 | | 04'13" | 416 / 1605 |
| 5 | | 04'18" (+00'05") | 414 / 2020 |
| 6 | | 04'18" (+00'05") | 409 / 2430 |
| 7 | | 04'21" (+00'08") | 411 / 2841 |
| 8 | | 04'19" (+00'06") | 413 / 3254 |
| 9 | | 04'23" (+00'10") | 406 / 3660 |
| 10 | | 04'22" (+00'09") | 408 / 4069 |
| 11 | | 04'21" (+00'08") | 409 / 4478 |
| 12 | | 04'18" (+00'05") | 412 / 4890 |
| 13 | | 04'23" (+00'10") | 407 / 5298 |
| 14 | | 04'22" (+00'09") | 413 / 5711 |
| 15 | | 04'29" (+00'16") | 403 / 6115 |
| 16 | | 04'26" (+00'13") | 408 / 6523 |
| 17 | | 04'21" (+00'08") | 415 / 6939 |
| 18 | | 04'23" (+00'10") | 412 / 7351 |
| 19 | | 04'26" (+00'13") | 412 / 7763 |
| 20 | | 04'21" (+00'08") | 411 / 8175 |
| 21 | | 04'22" (+00'09") | 404 / 8579 |
| 22 | | 04'20" (+00'07") | 411 / 8991 |
| 23 | | 04'23" (+00'10") | 410 / 9401 |
| 24 | | 04'24" (+00'11") | 407 / 9809 |
| 25 | | 22'10" (+17'57") | 82 / 9891 |
| 26 | | 04'27" (+00'14") | 399 / 10291 |
| 27 | | 04'24" (+00'11") | 410 / 10702 |
| 28 | | 04'22" (+00'09") | 415 / 11117 |
| 29 | | 04'26" (+00'13") | 408 / 11525 |
| 30 | | 04'25" (+00'12") | 406 / 11932 |
| 31 | | 04'21" (+00'08") | 413 / 12345 |
| 32 | | 04'26" (+00'13") | 408 / 12754 |
| 33 | | 04'24" (+00'11") | 410 / 13165 |
| 34 | | 04'20" (+00'07") | 414 / 13579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
206.27 km 
喬丹 PB3.0 (水藍色) 累積 :
249.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'18" | 00:08'45" |
| 3 | 04'16" | 00:13'01" |
| 4 | 04'23" | 00:17'24" |
| 5 | 04'21" | 00:21'45" |
| 6 | 04'24" | 00:26'09" |
| 7 | 04'26" | 00:30'35" |
| 8 | 04'25" | 00:35'00" |
| 9 | 04'22" | 00:39'22" |
| 10 | 05'50" | 00:45'12" |
| 11 | 04'29" | 00:49'41" |
| 12 | 04'21" | 00:54'02" |
| 13 | 04'25" | 00:58'27" |
| 13.6 | 04'18" | 01:00'57" |
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