7.8 km | 00:37:57 | 04:51/km日期: 2016-09-15 20:35 - 卡路里: 486 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 92%
Pace: 05'13" / 05'02" / 04'54" / 04'45" / 04'47" / 04'47" / 04'41" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'44") | 500 / 500 |
| 2 | | 05'05" (+00'30") | 500 / 1000 |
| 3 | | 05'10" (+00'35") | 500 / 1500 |
| 4 | | 04'54" (+00'19") | 500 / 2000 |
| 5 | | 04'59" (+00'24") | 500 / 2500 |
| 6 | | 04'47" (+00'12") | 500 / 3000 |
| 7 | | 04'43" (+00'08") | 500 / 3500 |
| 8 | | 04'47" (+00'12") | 500 / 4000 |
| 9 | | 04'40" (+00'05") | 500 / 4500 |
| 10 | | 04'52" (+00'17") | 500 / 5000 |
| 11 | | 04'44" (+00'09") | 500 / 5500 |
| 12 | | 04'50" (+00'15") | 500 / 6000 |
| 13 | | 04'44" (+00'09") | 500 / 6500 |
| 14 | | 04'35" | 500 / 7000 |
| 15 | | 04'51" (+00'16") | 500 / 7500 |
| 16 | | 04'20" | 319 / 7819 |
9月累積里程 : 161.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'02" | 00:10'15" |
| 3 | 04'54" | 00:15'09" |
| 4 | 04'45" | 00:19'54" |
| 5 | 04'47" | 00:24'41" |
| 6 | 04'47" | 00:29'28" |
| 7 | 04'41" | 00:34'09" |
| 7.8 | 04'39" | 00:37'58" |
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