16.3 km | 01:32:53 | 05:42/km日期: 2016-09-16 07:00 - 總爬升: 445 m - 平均心率: 148 - 卡路里: 1012 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 92%
Pace: 05'56" / 05'38" / 05'25" / 05'28" / 05'53" / 05'49" / 06'42" / 09'05" / 05'50" / 05'29" / 05'01" / 05'11" / 05'52" / 05'10" / 05'08" / 05'00" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'06") | 500 / 500 |
| 2 | | 05'48" (+00'50") | 500 / 1000 |
| 3 | | 05'57" (+00'59") | 500 / 1500 |
| 4 | | 05'17" (+00'19") | 500 / 2000 |
| 5 | | 05'26" (+00'28") | 500 / 2500 |
| 6 | | 05'24" (+00'26") | 500 / 3000 |
| 7 | | 05'40" (+00'42") | 500 / 3500 |
| 8 | | 05'13" (+00'15") | 500 / 4000 |
| 9 | | 05'56" (+00'58") | 500 / 4500 |
| 10 | | 05'49" (+00'51") | 500 / 5000 |
| 11 | | 06'00" (+01'02") | 500 / 5500 |
| 12 | | 05'36" (+00'38") | 500 / 6000 |
| 13 | | 06'21" (+01'23") | 500 / 6500 |
| 14 | | 06'31" (+01'33") | 500 / 7000 |
| 15 | | 07'51" (+02'53") | 500 / 7500 |
| 16 | | 09'28" (+04'30") | 500 / 8000 |
| 17 | | 06'13" (+01'15") | 500 / 8500 |
| 18 | | 05'27" (+00'29") | 500 / 9000 |
| 19 | | 05'48" (+00'50") | 500 / 9500 |
| 20 | | 05'09" (+00'11") | 500 / 10000 |
| 21 | | 05'00" (+00'02") | 500 / 10500 |
| 22 | | 05'02" (+00'04") | 500 / 11000 |
| 23 | | 05'02" (+00'04") | 500 / 11500 |
| 24 | | 05'18" (+00'20") | 500 / 12000 |
| 25 | | 05'39" (+00'41") | 500 / 12500 |
| 26 | | 05'15" (+00'17") | 500 / 13000 |
| 27 | | 05'06" (+00'08") | 500 / 13500 |
| 28 | | 05'12" (+00'14") | 500 / 14000 |
| 29 | | 05'16" (+00'18") | 500 / 14500 |
| 30 | | 05'00" (+00'02") | 500 / 15000 |
| 31 | | 04'58" | 500 / 15500 |
| 32 | | 05'01" (+00'03") | 500 / 16000 |
| 33 | | 04'42" | 289 / 16289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
161.39 km 
MIZUNO Wave Emperor 累積 :
538.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'38" | 00:11'34" |
| 3 | 05'25" | 00:16'59" |
| 4 | 05'28" | 00:22'27" |
| 5 | 05'53" | 00:28'20" |
| 6 | 05'49" | 00:34'09" |
| 7 | 06'42" | 00:40'51" |
| 8 | 09'05" | 00:49'56" |
| 9 | 05'50" | 00:55'46" |
| 10 | 05'29" | 01:01'15" |
| 11 | 05'01" | 01:06'16" |
| 12 | 05'11" | 01:11'27" |
| 13 | 05'52" | 01:17'19" |
| 14 | 05'10" | 01:22'29" |
| 15 | 05'08" | 01:27'37" |
| 16 | 05'00" | 01:32'37" |
| 16.3 | 04'43" | 01:33'59" |
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