16.2 km | 01:18:39 | 04:51/km日期: 2024-09-19 05:04 - 平均心率: 151 - 卡路里: 1010 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 94.5
Pace: 06'18" / 06'44" / 06'28" / 04'26" / 04'26" / 04'28" / 04'28" / 04'31" / 04'32" / 05'46" / 04'28" / 04'33" / 04'28" / 04'33" / 04'29" / 04'28" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'18") | 2020 / 2020 |
| 2 | | 04'19" | 400 / 2420 |
| 3 | | 04'26" (+00'07") | 400 / 2820 |
| 4 | | 04'20" (+00'01") | 400 / 3219 |
| 5 | | 04'24" (+00'05") | 400 / 3619 |
| 6 | | 04'26" (+00'07") | 400 / 4019 |
| 7 | | 04'25" (+00'06") | 400 / 4420 |
| 8 | | 04'28" (+00'09") | 400 / 4820 |
| 9 | | 04'28" (+00'09") | 400 / 5220 |
| 10 | | 04'28" (+00'09") | 400 / 5620 |
| 11 | | 04'28" (+00'09") | 400 / 6020 |
| 12 | | 04'27" (+00'08") | 400 / 6420 |
| 13 | | 04'26" (+00'07") | 400 / 6820 |
| 14 | | 04'28" (+00'09") | 400 / 7220 |
| 15 | | 04'30" (+00'11") | 400 / 7620 |
| 16 | | 04'31" (+00'12") | 400 / 8020 |
| 17 | | 04'31" (+00'12") | 400 / 8420 |
| 18 | | 04'31" (+00'12") | 400 / 8820 |
| 19 | | 04'31" (+00'12") | 400 / 9220 |
| 20 | | 04'34" (+00'15") | 400 / 9620 |
| 21 | | 14'49" (+10'30") | 120 / 9740 |
| 22 | | 04'27" (+00'08") | 400 / 10140 |
| 23 | | 04'28" (+00'09") | 400 / 10540 |
| 24 | | 04'30" (+00'11") | 400 / 10940 |
| 25 | | 04'30" (+00'11") | 400 / 11340 |
| 26 | | 04'31" (+00'12") | 400 / 11740 |
| 27 | | 04'29" (+00'10") | 400 / 12140 |
| 28 | | 04'31" (+00'12") | 400 / 12540 |
| 29 | | 04'32" (+00'13") | 400 / 12940 |
| 30 | | 04'30" (+00'11") | 400 / 13340 |
| 31 | | 04'30" (+00'11") | 400 / 13740 |
| 32 | | 04'30" (+00'11") | 400 / 14140 |
| 33 | | 04'31" (+00'12") | 400 / 14540 |
| 34 | | 04'31" (+00'12") | 400 / 14940 |
| 35 | | 04'23" (+00'04") | 400 / 15340 |
| 36 | | 04'25" (+00'06") | 400 / 15740 |
| 37 | | 04'26" (+00'07") | 400 / 16140 |
| 38 | | 19'45" (+15'26") | 40 / 16180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 :
276.22 km 
Mizuno WAVE DUEL NEO SP 累積 :
658.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'44" | 00:13'02" |
| 3 | 06'28" | 00:19'30" |
| 4 | 04'26" | 00:23'56" |
| 5 | 04'26" | 00:28'22" |
| 6 | 04'28" | 00:32'50" |
| 7 | 04'28" | 00:37'18" |
| 8 | 04'31" | 00:41'49" |
| 9 | 04'32" | 00:46'21" |
| 10 | 05'46" | 00:52'07" |
| 11 | 04'28" | 00:56'35" |
| 12 | 04'33" | 01:01'08" |
| 13 | 04'28" | 01:05'36" |
| 14 | 04'33" | 01:10'09" |
| 15 | 04'29" | 01:14'38" |
| 16 | 04'28" | 01:19'06" |
| 16.2 | 07'46" | 01:20'30" |
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