12.0 km | 01:24:00 | 06:59/km日期: 2024-09-21 21:47 - 平均心率: 103 - 卡路里: 314 Cal - 平均步頻: 164
Pace: 07'21" / 07'21" / 06'44" / 06'54" / 06'46" / 06'49" / 06'55" / 06'28" / 06'37" / 07'00" / 07'58" / 07'05" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'53") | 1000 / 1000 |
| 2 | | 07'20" (+00'52") | 1000 / 2000 |
| 3 | | 06'44" (+00'16") | 1000 / 3000 |
| 4 | | 06'53" (+00'25") | 1000 / 4000 |
| 5 | | 06'46" (+00'18") | 1000 / 5000 |
| 6 | | 06'48" (+00'20") | 1000 / 6000 |
| 7 | | 06'55" (+00'27") | 1000 / 7000 |
| 8 | | 06'28" | 1000 / 8000 |
| 9 | | 06'36" (+00'08") | 1000 / 9000 |
| 10 | | 07'00" (+00'32") | 1000 / 10000 |
| 11 | | 07'57" (+01'29") | 1000 / 11000 |
| 12 | | 07'05" (+00'37") | 1000 / 12000 |
| 13 | | 05'12" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
131.33 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'21" | 00:14'42" |
| 3 | 06'44" | 00:21'26" |
| 4 | 06'54" | 00:28'20" |
| 5 | 06'46" | 00:35'06" |
| 6 | 06'49" | 00:41'55" |
| 7 | 06'55" | 00:48'50" |
| 8 | 06'28" | 00:55'18" |
| 9 | 06'37" | 01:01'55" |
| 10 | 07'00" | 01:08'55" |
| 11 | 07'58" | 01:16'53" |
| 12 | 07'05" | 01:23'58" |
| 12.0 | 05'40" | 01:24'01" |
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