21.7 km | 02:16:25 | 06:17/km日期: 2016-09-17 07:46 - 總爬升: 392 m - 卡路里: 1365 Cal - 溫度: 27°C - 濕度: 59%
Pace: 07'10" / 05'59" / 07'05" / 06'52" / 06'30" / 06'03" / 05'37" / 06'23" / 06'39" / 06'31" / 28'50" / 05'52" / 05'45" / 06'21" / 06'38" / 06'56" / 06'34" / 05'43" / 06'12" / 05'43" / 05'41" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'33") | 1000 / 1000 |
| 2 | | 05'59" (+00'22") | 1000 / 2000 |
| 3 | | 07'04" (+01'27") | 1000 / 3000 |
| 4 | | 06'51" (+01'14") | 1000 / 4000 |
| 5 | | 06'29" (+00'52") | 1000 / 5000 |
| 6 | | 06'03" (+00'26") | 1000 / 6000 |
| 7 | | 05'37" | 1000 / 7000 |
| 8 | | 06'22" (+00'45") | 1000 / 8000 |
| 9 | | 06'38" (+01'01") | 1000 / 9000 |
| 10 | | 06'31" (+00'54") | 1000 / 10000 |
| 11 | | 06'19" (+00'42") | 1000 / 11000 |
| 12 | | 05'52" (+00'15") | 1000 / 12000 |
| 13 | | 05'45" (+00'08") | 1000 / 13000 |
| 14 | | 06'20" (+00'43") | 1000 / 14000 |
| 15 | | 06'38" (+01'01") | 1000 / 15000 |
| 16 | | 06'56" (+01'19") | 1000 / 16000 |
| 17 | | 06'33" (+00'56") | 1000 / 17000 |
| 18 | | 05'43" (+00'06") | 1000 / 18000 |
| 19 | | 06'11" (+00'34") | 1000 / 19000 |
| 20 | | 05'43" (+00'06") | 1000 / 20000 |
| 21 | | 05'40" (+00'03") | 1000 / 21000 |
| 22 | | 05'37" | 681 / 21681 |
9月累積里程 : 368.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 05'59" | 00:13'09" |
| 3 | 07'05" | 00:20'14" |
| 4 | 06'52" | 00:27'06" |
| 5 | 06'30" | 00:33'36" |
| 6 | 06'03" | 00:39'39" |
| 7 | 05'37" | 00:45'16" |
| 8 | 06'23" | 00:51'39" |
| 9 | 06'39" | 00:58'18" |
| 10 | 06'31" | 01:04'49" |
| 11 | 28'50" | 01:33'39" |
| 12 | 05'52" | 01:39'31" |
| 13 | 05'45" | 01:45'16" |
| 14 | 06'21" | 01:51'37" |
| 15 | 06'38" | 01:58'15" |
| 16 | 06'56" | 02:05'11" |
| 17 | 06'34" | 02:11'45" |
| 18 | 05'43" | 02:17'28" |
| 19 | 06'12" | 02:23'40" |
| 20 | 05'43" | 02:29'23" |
| 21 | 05'41" | 02:35'04" |
| 21.7 | 05'37" | 02:38'54" |
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