12.1 km | 01:12:47 | 06:02/km日期: 2024-09-19 19:10 - 平均心率: 150 - 卡路里: 668 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 94.2
Pace: 06'46" / 15'12" / 05'31" / 05'11" / 05'12" / 05'07" / 05'11" / 05'07" / 08'13" / 05'14" / 05'11" / 06'10" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'39") | 1000 / 1000 |
| 2 | | 11'47" (+06'40") | 1000 / 2000 |
| 3 | | 05'31" (+00'24") | 1000 / 3000 |
| 4 | | 05'11" (+00'04") | 1000 / 4000 |
| 5 | | 05'11" (+00'04") | 1000 / 5000 |
| 6 | | 05'07" | 1000 / 6000 |
| 7 | | 05'10" (+00'03") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 07'58" (+02'51") | 313 / 8313 |
| 10 | | 05'07" | 1000 / 9313 |
| 11 | | 05'14" (+00'07") | 1000 / 10313 |
| 12 | | 05'09" (+00'02") | 1000 / 11313 |
| 13 | | 06'38" (+01'31") | 733 / 12047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
209.65 km 
愛迪達 波12 累積 :
419.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 15'12" | 00:21'58" |
| 3 | 05'31" | 00:27'29" |
| 4 | 05'11" | 00:32'40" |
| 5 | 05'12" | 00:37'52" |
| 6 | 05'07" | 00:42'59" |
| 7 | 05'11" | 00:48'10" |
| 8 | 05'07" | 00:53'17" |
| 9 | 08'13" | 01:01'30" |
| 10 | 05'14" | 01:06'44" |
| 11 | 05'11" | 01:11'55" |
| 12 | 06'10" | 01:18'05" |
| 12.0 | 06'22" | 01:18'23" |
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