5.0 km | 00:31:53 | 06:21/km日期: 2016-09-16 07:14 - 天氣: 陽光 - 卡路里: 260 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 61%
Pace: 05'20" / 05'43" / 07'27" / 08'20" / 04'59" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'12") | 400 / 400 |
2 | | 05'13" (+00'53") | 400 / 800 |
3 | | 05'19" (+00'59") | 400 / 1200 |
4 | | 04'56" (+00'36") | 400 / 1600 |
5 | | 06'36" (+02'16") | 400 / 2000 |
6 | | 04'52" (+00'32") | 400 / 2400 |
7 | | 08'20" (+04'00") | 400 / 2800 |
8 | | 08'06" (+03'46") | 400 / 3199 |
9 | | 09'30" (+05'10") | 400 / 3599 |
10 | | 08'38" (+04'18") | 400 / 3999 |
11 | | 04'20" | 400 / 4399 |
12 | | 04'43" (+00'23") | 400 / 4800 |
13 | | 06'40" (+02'20") | 212 / 5012 |
9月累積里程 :
319.62 km Other 舊鞋 累積 :
1046.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'43" | 00:11'03" |
3 | 07'27" | 00:18'30" |
4 | 08'20" | 00:26'50" |
5 | 04'59" | 00:31'49" |
5.0 | 05'07" | 00:31'53" |