18.3 km | 01:35:51 | 05:14/km日期: 2024-09-17 05:57 - 總爬升: 106 m - 地點: 跑去找飲水機喝完再回來 - 天氣: 熱 - 平均心率: 130 - 卡路里: 1133 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 88.6
Pace: 06'38" / 05'52" / 06'00" / 05'19" / 05'20" / 05'15" / 05'14" / 05'03" / 04'54" / 05'07" / 04'58" / 09'46" / 05'02" / 05'01" / 05'02" / 06'12" / 04'56" / 04'55" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'46") | 1000 / 1000 |
| 2 | | 05'52" (+00'59") | 1000 / 2000 |
| 3 | | 05'41" (+00'48") | 1000 / 3000 |
| 4 | | 05'19" (+00'26") | 1000 / 4000 |
| 5 | | 05'19" (+00'26") | 1000 / 5000 |
| 6 | | 05'14" (+00'21") | 1000 / 6000 |
| 7 | | 05'13" (+00'20") | 1000 / 7000 |
| 8 | | 05'03" (+00'10") | 1000 / 8000 |
| 9 | | 04'53" | 1000 / 9000 |
| 10 | | 05'07" (+00'14") | 1000 / 10000 |
| 11 | | 04'57" (+00'04") | 1000 / 11000 |
| 12 | | 05'04" (+00'11") | 1000 / 12000 |
| 13 | | 05'02" (+00'09") | 1000 / 13000 |
| 14 | | 05'00" (+00'07") | 1000 / 14000 |
| 15 | | 05'02" (+00'09") | 1000 / 15000 |
| 16 | | 04'59" (+00'06") | 1000 / 16000 |
| 17 | | 04'56" (+00'03") | 1000 / 17000 |
| 18 | | 04'55" (+00'02") | 1000 / 18000 |
| 19 | | 04'54" (+00'01") | 297 / 18297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
453.26 km 
NIKE next%1代橘色 累積 :
1066.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'52" | 00:12'30" |
| 3 | 06'00" | 00:18'30" |
| 4 | 05'19" | 00:23'49" |
| 5 | 05'20" | 00:29'09" |
| 6 | 05'15" | 00:34'24" |
| 7 | 05'14" | 00:39'38" |
| 8 | 05'03" | 00:44'41" |
| 9 | 04'54" | 00:49'35" |
| 10 | 05'07" | 00:54'42" |
| 11 | 04'58" | 00:59'40" |
| 12 | 09'46" | 01:09'26" |
| 13 | 05'02" | 01:14'28" |
| 14 | 05'01" | 01:19'29" |
| 15 | 05'02" | 01:24'31" |
| 16 | 06'12" | 01:30'43" |
| 17 | 04'56" | 01:35'39" |
| 18 | 04'55" | 01:40'34" |
| 18.3 | 04'55" | 01:42'02" |
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