15.3 km | 01:39:20 | 06:29/km日期: 2024-09-17 17:21 - 平均心率: 111 - 卡路里: 883 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 64.8
Pace: 07'44" / 06'53" / 06'28" / 06'16" / 06'15" / 06'05" / 06'06" / 06'07" / 06'08" / 06'14" / 08'24" / 06'01" / 05'57" / 05'47" / 05'48" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'57") | 1000 / 1000 |
| 2 | | 06'52" (+01'06") | 1000 / 2000 |
| 3 | | 06'28" (+00'42") | 1000 / 3000 |
| 4 | | 06'15" (+00'29") | 1000 / 4000 |
| 5 | | 06'15" (+00'29") | 1000 / 5000 |
| 6 | | 06'05" (+00'19") | 1000 / 6000 |
| 7 | | 06'05" (+00'19") | 1000 / 7000 |
| 8 | | 06'07" (+00'21") | 1000 / 8000 |
| 9 | | 06'07" (+00'21") | 1000 / 9000 |
| 10 | | 06'14" (+00'28") | 1000 / 10000 |
| 11 | | 08'23" (+02'37") | 1000 / 11000 |
| 12 | | 06'00" (+00'14") | 1000 / 12000 |
| 13 | | 05'57" (+00'11") | 1000 / 13000 |
| 14 | | 05'46" | 1000 / 14000 |
| 15 | | 05'47" (+00'01") | 1000 / 15000 |
| 16 | | 10'01" (+04'15") | 313 / 15313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
9月累積里程 :
600.59 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'53" | 00:14'37" |
| 3 | 06'28" | 00:21'05" |
| 4 | 06'16" | 00:27'21" |
| 5 | 06'15" | 00:33'36" |
| 6 | 06'05" | 00:39'41" |
| 7 | 06'06" | 00:45'47" |
| 8 | 06'07" | 00:51'54" |
| 9 | 06'08" | 00:58'02" |
| 10 | 06'14" | 01:04'16" |
| 11 | 08'24" | 01:12'40" |
| 12 | 06'01" | 01:18'41" |
| 13 | 05'57" | 01:24'38" |
| 14 | 05'47" | 01:30'25" |
| 15 | 05'48" | 01:36'13" |
| 15.3 | 10'00" | 01:39'21" |
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