33.0 km | 03:19:29 | 06:02/km日期: 2016-09-15 13:49 - 總爬升: 550 m - 卡路里: 2094 Cal - 溫度: 30°C - 濕度: 73%
Pace: 05'54" / 06'01" / 06'00" / 05'38" / 06'07" / 06'05" / 08'12" / 05'50" / 06'35" / 07'07" / 06'42" / 06'09" / 05'25" / 05'08" / 06'13" / 06'35" / 33'06" / 05'41" / 05'35" / 05'24" / 06'15" / 06'40" / 08'01" / 05'39" / 05'46" / 12'29" / 05'20" / 05'52" / 05'43" / 05'52" / 05'22" / 05'14" / 06'11" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'46") | 1000 / 1000 |
| 2 | | 06'01" (+00'54") | 1000 / 2000 |
| 3 | | 06'00" (+00'53") | 1000 / 3000 |
| 4 | | 05'36" (+00'29") | 1000 / 4000 |
| 5 | | 06'07" (+01'00") | 1000 / 5000 |
| 6 | | 06'04" (+00'57") | 1000 / 6000 |
| 7 | | 06'04" (+00'57") | 1000 / 7000 |
| 8 | | 05'50" (+00'43") | 1000 / 8000 |
| 9 | | 06'34" (+01'27") | 1000 / 9000 |
| 10 | | 07'06" (+01'59") | 1000 / 10000 |
| 11 | | 06'41" (+01'34") | 1000 / 11000 |
| 12 | | 06'08" (+01'01") | 1000 / 12000 |
| 13 | | 05'25" (+00'18") | 1000 / 13000 |
| 14 | | 05'07" | 1000 / 14000 |
| 15 | | 06'13" (+01'06") | 1000 / 15000 |
| 16 | | 06'35" (+01'28") | 1000 / 16000 |
| 17 | | 06'11" (+01'04") | 1000 / 17000 |
| 18 | | 05'41" (+00'34") | 1000 / 18000 |
| 19 | | 05'35" (+00'28") | 1000 / 19000 |
| 20 | | 05'23" (+00'16") | 1000 / 20000 |
| 21 | | 06'14" (+01'07") | 1000 / 21000 |
| 22 | | 06'40" (+01'33") | 1000 / 22000 |
| 23 | | 08'00" (+02'53") | 1000 / 23000 |
| 24 | | 05'39" (+00'32") | 1000 / 24000 |
| 25 | | 05'45" (+00'38") | 1000 / 25000 |
| 26 | | 06'53" (+01'46") | 1000 / 26000 |
| 27 | | 05'20" (+00'13") | 1000 / 27000 |
| 28 | | 05'52" (+00'45") | 1000 / 28000 |
| 29 | | 05'43" (+00'36") | 1000 / 29000 |
| 30 | | 05'51" (+00'44") | 1000 / 30000 |
| 31 | | 05'21" (+00'14") | 1000 / 31000 |
| 32 | | 05'14" (+00'07") | 1000 / 32000 |
| 33 | | 06'11" (+01'04") | 1000 / 33000 |
| 34 | | 04'57" | 49 / 33049 |
9月累積里程 : 368.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'01" | 00:11'55" |
| 3 | 06'00" | 00:17'55" |
| 4 | 05'38" | 00:23'33" |
| 5 | 06'07" | 00:29'40" |
| 6 | 06'05" | 00:35'45" |
| 7 | 08'12" | 00:43'57" |
| 8 | 05'50" | 00:49'47" |
| 9 | 06'35" | 00:56'22" |
| 10 | 07'07" | 01:03'29" |
| 11 | 06'42" | 01:10'11" |
| 12 | 06'09" | 01:16'20" |
| 13 | 05'25" | 01:21'45" |
| 14 | 05'08" | 01:26'53" |
| 15 | 06'13" | 01:33'06" |
| 16 | 06'35" | 01:39'41" |
| 17 | 33'06" | 02:12'47" |
| 18 | 05'41" | 02:18'28" |
| 19 | 05'35" | 02:24'03" |
| 20 | 05'24" | 02:29'27" |
| 21 | 06'15" | 02:35'42" |
| 22 | 06'40" | 02:42'22" |
| 23 | 08'01" | 02:50'23" |
| 24 | 05'39" | 02:56'02" |
| 25 | 05'46" | 03:01'48" |
| 26 | 12'29" | 03:14'17" |
| 27 | 05'20" | 03:19'37" |
| 28 | 05'52" | 03:25'29" |
| 29 | 05'43" | 03:31'12" |
| 30 | 05'52" | 03:37'04" |
| 31 | 05'22" | 03:42'26" |
| 32 | 05'14" | 03:47'40" |
| 33 | 06'11" | 03:53'51" |
| 33.0 | 05'02" | 03:54'06" |
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