10.2 km | 01:07:55 | 06:39/km日期: 2016-09-15 15:40 - 平均心率: 128 - 卡路里: 549 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 80%
Pace: 06'42" / 06'39" / 06'33" / 06'36" / 06'30" / 06'47" / 06'47" / 06'40" / 06'37" / 06'34" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'11") | 1000 / 1000 |
| 2 | | 06'39" (+00'09") | 1000 / 2000 |
| 3 | | 06'33" (+00'03") | 1000 / 3000 |
| 4 | | 06'35" (+00'05") | 1000 / 4000 |
| 5 | | 06'30" | 1000 / 5000 |
| 6 | | 06'46" (+00'16") | 1000 / 6000 |
| 7 | | 06'46" (+00'16") | 1000 / 7000 |
| 8 | | 06'37" (+00'07") | 1000 / 8000 |
| 9 | | 06'36" (+00'06") | 1000 / 9000 |
| 10 | | 06'34" (+00'04") | 1000 / 10000 |
| 11 | | 07'42" (+01'12") | 201 / 10201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 271.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'39" | 00:13'21" |
| 3 | 06'33" | 00:19'54" |
| 4 | 06'36" | 00:26'30" |
| 5 | 06'30" | 00:33'00" |
| 6 | 06'47" | 00:39'47" |
| 7 | 06'47" | 00:46'34" |
| 8 | 06'40" | 00:53'14" |
| 9 | 06'37" | 00:59'51" |
| 10 | 06'34" | 01:06'25" |
| 10.2 | 07'42" | 01:07'58" |
展開計圈分析
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