17.2 km | 02:59:58 | 10:29/km日期: 2024-09-17 04:57 - 總爬升: 418 m - 平均心率: 137 - 卡路里: 1387 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 86.1
Pace: 08'25" / 08'05" / 08'32" / 08'22" / 07'39" / 08'59" / 09'55" / 13'21" / 41'10" / 12'48" / 07'15" / 07'17" / 08'18" / 06'22" / 05'49" / 09'12" / 06'59" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+02'37") | 1000 / 1000 |
| 2 | | 08'04" (+02'16") | 1000 / 2000 |
| 3 | | 08'30" (+02'42") | 1000 / 3000 |
| 4 | | 08'22" (+02'34") | 1000 / 4000 |
| 5 | | 07'38" (+01'50") | 1000 / 5000 |
| 6 | | 08'58" (+03'10") | 1000 / 6000 |
| 7 | | 09'54" (+04'06") | 1000 / 7000 |
| 8 | | 13'21" (+07'33") | 1000 / 8000 |
| 9 | | 41'10" (+35'22") | 1000 / 9000 |
| 10 | | 12'47" (+06'59") | 1000 / 10000 |
| 11 | | 07'15" (+01'27") | 1000 / 11000 |
| 12 | | 07'16" (+01'28") | 1000 / 12000 |
| 13 | | 08'17" (+02'29") | 1000 / 13000 |
| 14 | | 06'22" (+00'34") | 1000 / 14000 |
| 15 | | 05'48" | 1000 / 15000 |
| 16 | | 09'12" (+03'24") | 1000 / 16000 |
| 17 | | 06'58" (+01'10") | 1000 / 17000 |
| 18 | | 09'43" (+03'55") | 155 / 17155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 344.18 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 08'05" | 00:16'30" |
| 3 | 08'32" | 00:25'02" |
| 4 | 08'22" | 00:33'24" |
| 5 | 07'39" | 00:41'03" |
| 6 | 08'59" | 00:50'02" |
| 7 | 09'55" | 00:59'57" |
| 8 | 13'21" | 01:13'18" |
| 9 | 41'10" | 01:54'28" |
| 10 | 12'48" | 02:07'16" |
| 11 | 07'15" | 02:14'31" |
| 12 | 07'17" | 02:21'48" |
| 13 | 08'18" | 02:30'06" |
| 14 | 06'22" | 02:36'28" |
| 15 | 05'49" | 02:42'17" |
| 16 | 09'12" | 02:51'29" |
| 17 | 06'59" | 02:58'28" |
| 17.2 | 09'43" | 02:59'59" |
Gordon sung 說推
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