10.6 km | 00:59:29 | 05:37/km日期: 2016-09-19 09:33 - 地點: 天空跑道 - 天氣: 大太陽 - 平均心率: 149 - 卡路里: 611 Cal - 平均步頻: 176
Pace: 05'45" / 05'35" / 05'39" / 05'40" / 05'37" / 05'36" / 05'39" / 05'46" / 05'29" / 05'33" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'34") | 153 / 153 |
| 2 | | 05'36" (+00'17") | 150 / 303 |
| 3 | | 05'35" (+00'16") | 150 / 454 |
| 4 | | 05'36" (+00'17") | 148 / 602 |
| 5 | | 05'44" (+00'25") | 140 / 743 |
| 6 | | 05'39" (+00'20") | 144 / 887 |
| 7 | | 05'40" (+00'21") | 144 / 1031 |
| 8 | | 05'42" (+00'23") | 146 / 1177 |
| 9 | | 05'32" (+00'13") | 148 / 1326 |
| 10 | | 05'43" (+00'24") | 138 / 1464 |
| 11 | | 05'38" (+00'19") | 142 / 1606 |
| 12 | | 05'34" (+00'15") | 142 / 1749 |
| 13 | | 05'40" (+00'21") | 142 / 1891 |
| 14 | | 05'33" (+00'14") | 144 / 2036 |
| 15 | | 05'40" (+00'21") | 138 / 2175 |
| 16 | | 05'41" (+00'22") | 143 / 2318 |
| 17 | | 05'39" (+00'20") | 146 / 2465 |
| 18 | | 05'44" (+00'25") | 138 / 2603 |
| 19 | | 05'39" (+00'20") | 144 / 2748 |
| 20 | | 05'40" (+00'21") | 145 / 2894 |
| 21 | | 05'38" (+00'19") | 142 / 3036 |
| 22 | | 05'35" (+00'16") | 144 / 3181 |
| 23 | | 05'36" (+00'17") | 141 / 3323 |
| 24 | | 05'37" (+00'18") | 147 / 3471 |
| 25 | | 05'41" (+00'22") | 144 / 3615 |
| 26 | | 05'36" (+00'17") | 141 / 3757 |
| 27 | | 05'41" (+00'22") | 142 / 3900 |
| 28 | | 05'35" (+00'16") | 144 / 4044 |
| 29 | | 05'41" (+00'22") | 139 / 4183 |
| 30 | | 05'33" (+00'14") | 140 / 4324 |
| 31 | | 05'34" (+00'15") | 145 / 4469 |
| 32 | | 05'38" (+00'19") | 141 / 4610 |
| 33 | | 05'34" (+00'15") | 141 / 4752 |
| 34 | | 05'39" (+00'20") | 141 / 4893 |
| 35 | | 05'36" (+00'17") | 138 / 5032 |
| 36 | | 05'34" (+00'15") | 134 / 5167 |
| 37 | | 05'35" (+00'16") | 135 / 5302 |
| 38 | | 05'36" (+00'17") | 135 / 5438 |
| 39 | | 05'39" (+00'20") | 136 / 5574 |
| 40 | | 05'39" (+00'20") | 133 / 5707 |
| 41 | | 05'31" (+00'12") | 136 / 5843 |
| 42 | | 05'44" (+00'25") | 134 / 5978 |
| 43 | | 05'34" (+00'15") | 139 / 6118 |
| 44 | | 05'39" (+00'20") | 141 / 6259 |
| 45 | | 05'37" (+00'18") | 136 / 6395 |
| 46 | | 05'41" (+00'22") | 139 / 6535 |
| 47 | | 05'39" (+00'20") | 142 / 6677 |
| 48 | | 05'40" (+00'21") | 138 / 6816 |
| 49 | | 05'39" (+00'20") | 141 / 6957 |
| 50 | | 05'44" (+00'25") | 136 / 7094 |
| 51 | | 05'46" (+00'27") | 131 / 7225 |
| 52 | | 05'30" (+00'11") | 136 / 7362 |
| 53 | | 05'42" (+00'23") | 129 / 7492 |
| 54 | | 05'42" (+00'23") | 135 / 7627 |
| 55 | | 05'36" (+00'17") | 138 / 7766 |
| 56 | | 05'36" (+00'17") | 129 / 7896 |
| 57 | | 05'43" (+00'24") | 132 / 8028 |
| 58 | | 05'34" (+00'15") | 135 / 8164 |
| 59 | | 05'39" (+00'20") | 133 / 8297 |
| 60 | | 05'37" (+00'18") | 131 / 8429 |
| 61 | | 05'21" (+00'02") | 129 / 8558 |
| 62 | | 05'37" (+00'18") | 126 / 8684 |
| 63 | | 05'32" (+00'13") | 128 / 8813 |
| 64 | | 05'34" (+00'15") | 128 / 8941 |
| 65 | | 05'34" (+00'15") | 124 / 9066 |
| 66 | | 05'25" (+00'06") | 121 / 9187 |
| 67 | | 05'24" (+00'05") | 122 / 9310 |
| 68 | | 05'27" (+00'08") | 126 / 9437 |
| 69 | | 05'35" (+00'16") | 126 / 9564 |
| 70 | | 05'34" (+00'15") | 125 / 9689 |
| 71 | | 05'43" (+00'24") | 126 / 9815 |
| 72 | | 05'22" (+00'03") | 128 / 9944 |
| 73 | | 05'39" (+00'20") | 124 / 10068 |
| 74 | | 05'35" (+00'16") | 125 / 10194 |
| 75 | | 05'29" (+00'10") | 121 / 10316 |
| 76 | | 05'22" (+00'03") | 121 / 10437 |
| 77 | | 05'19" | 125 / 10562 |
| 78 | | 07'01" (+01'42") | 17 / 10580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 104.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'35" | 00:11'20" |
| 3 | 05'39" | 00:16'59" |
| 4 | 05'40" | 00:22'39" |
| 5 | 05'37" | 00:28'16" |
| 6 | 05'36" | 00:33'52" |
| 7 | 05'39" | 00:39'31" |
| 8 | 05'46" | 00:45'17" |
| 9 | 05'29" | 00:50'46" |
| 10 | 05'33" | 00:56'19" |
| 10.6 | 05'27" | 00:59'29" |
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