15.0 km | 01:04:46 | 04:19/km日期: 2016-09-14 10:08 - 天氣: 陽光 - 卡路里: 780 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 80%
Pace: 04'14" / 04'25" / 04'26" / 04'10" / 04'13" / 04'23" / 04'28" / 04'10" / 04'19" / 04'13" / 04'23" / 04'10" / 04'29" / 04'23" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" | 400 / 400 |
2 | | 04'14" (+00'13") | 400 / 800 |
3 | | 04'19" (+00'18") | 400 / 1200 |
4 | | 04'44" (+00'43") | 400 / 1600 |
5 | | 04'18" (+00'17") | 400 / 2000 |
6 | | 04'17" (+00'16") | 400 / 2400 |
7 | | 04'36" (+00'35") | 400 / 2800 |
8 | | 04'02" (+00'01") | 400 / 3199 |
9 | | 04'12" (+00'11") | 400 / 3599 |
10 | | 04'21" (+00'20") | 400 / 3999 |
11 | | 04'02" (+00'01") | 400 / 4399 |
12 | | 04'15" (+00'14") | 400 / 4800 |
13 | | 04'14" (+00'13") | 400 / 5200 |
14 | | 04'21" (+00'20") | 400 / 5600 |
15 | | 04'34" (+00'33") | 400 / 6000 |
16 | | 04'21" (+00'20") | 400 / 6400 |
17 | | 04'22" (+00'21") | 400 / 6800 |
18 | | 04'20" (+00'19") | 400 / 7200 |
19 | | 04'08" (+00'07") | 400 / 7600 |
20 | | 04'21" (+00'20") | 400 / 8000 |
21 | | 04'25" (+00'24") | 400 / 8400 |
22 | | 04'14" (+00'13") | 400 / 8800 |
23 | | 04'30" (+00'29") | 400 / 9200 |
24 | | 04'05" (+00'04") | 400 / 9600 |
25 | | 04'05" (+00'04") | 400 / 10000 |
26 | | 04'03" (+00'02") | 400 / 10400 |
27 | | 04'33" (+00'32") | 400 / 10800 |
28 | | 04'10" (+00'09") | 400 / 11200 |
29 | | 04'22" (+00'21") | 400 / 11600 |
30 | | 04'11" (+00'10") | 400 / 12000 |
31 | | 04'29" (+00'28") | 400 / 12400 |
32 | | 04'23" (+00'22") | 400 / 12800 |
33 | | 04'21" (+00'20") | 400 / 13200 |
34 | | 04'14" (+00'13") | 400 / 13600 |
35 | | 04'40" (+00'39") | 400 / 14000 |
36 | | 04'21" (+00'20") | 400 / 14400 |
37 | | 04'17" (+00'16") | 400 / 14800 |
38 | | 04'19" (+00'18") | 202 / 15002 |
9月累積里程 :
319.62 km mizuno ar4 累積 :
1720.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 04'25" | 00:08'39" |
3 | 04'26" | 00:13'05" |
4 | 04'10" | 00:17'15" |
5 | 04'13" | 00:21'28" |
6 | 04'23" | 00:25'51" |
7 | 04'28" | 00:30'19" |
8 | 04'10" | 00:34'29" |
9 | 04'19" | 00:38'48" |
10 | 04'13" | 00:43'01" |
11 | 04'23" | 00:47'24" |
12 | 04'10" | 00:51'34" |
13 | 04'29" | 00:56'03" |
14 | 04'23" | 01:00'26" |
15.0 | 04'19" | 01:04'46" |