2.7 km | 00:30:27 | 11:18/km日期: 2016-09-17 18:25 - 平均心率: 130 - 卡路里: 283 Cal - 平均步頻: 150
Pace: 09'54" / 13'19" / 10'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'38") | 253 / 253 |
| 2 | | 02:28'08" (+23'58") | 10 / 263 |
| 3 | | 04'59" (+00'49") | 250 / 514 |
| 4 | | 04:29'50" (+25'40") | 8 / 522 |
| 5 | | 04'19" (+00'09") | 257 / 780 |
| 6 | | 39'43" (+35'33") | 46 / 826 |
| 7 | | 04'10" | 252 / 1079 |
| 8 | | 01:38'52" (+34'42") | 23 / 1102 |
| 9 | | 04'24" (+00'14") | 248 / 1351 |
| 10 | | 04:31'29" (+27'19") | 8 / 1359 |
| 11 | | 04'34" (+00'24") | 233 / 1592 |
| 12 | | 01:07'32" (+03'22") | 32 / 1625 |
| 13 | | 04'38" (+00'28") | 243 / 1868 |
| 14 | | 01:08'02" (+03'52") | 35 / 1904 |
| 15 | | 04'18" (+00'08") | 265 / 2170 |
| 16 | | 01:43'56" (+39'46") | 20 / 2190 |
| 17 | | 04'11" (+00'01") | 241 / 2431 |
| 18 | | 04:11'22" (+07'12") | 9 / 2440 |
| 19 | | 03'43" | 252 / 2693 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 95.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 13'19" | 00:23'13" |
| 2.7 | 10'25" | 00:30'27" |
展開計圈分析
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