5.1 km | 01:14:47 | 14:37/km日期: 2016-09-13 19:35 - 平均心率: 135 - 卡路里: 624 Cal - 平均步頻: 144
Pace: 11'39" / 14'00" / 13'17" / 19'34" / 15'55" / 03'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+01'02") | 148 / 148 |
| 2 | | 01:17'59" (+14'20") | 29 / 178 |
| 3 | | 03'50" (+00'11") | 162 / 340 |
| 4 | | 29'43" (+26'04") | 45 / 385 |
| 5 | | 03'41" (+00'02") | 169 / 555 |
| 6 | | 43'43" (+40'04") | 35 / 591 |
| 7 | | 04'23" (+00'44") | 142 / 733 |
| 8 | | 52'15" (+48'36") | 52 / 785 |
| 9 | | 03'39" | 175 / 960 |
| 10 | | 36'51" (+33'12") | 49 / 1009 |
| 11 | | 05'13" (+01'34") | 120 / 1129 |
| 12 | | 31'49" (+28'10") | 53 / 1183 |
| 13 | | 03'56" (+00'17") | 162 / 1345 |
| 14 | | 46'24" (+42'45") | 42 / 1387 |
| 15 | | 03'46" (+00'07") | 166 / 1554 |
| 16 | | 01:32'00" (+28'21") | 19 / 1574 |
| 17 | | 04'03" (+00'24") | 158 / 1732 |
| 18 | | 36'10" (+32'31") | 55 / 1788 |
| 19 | | 03'54" (+00'15") | 158 / 1947 |
| 20 | | 46'15" (+42'36") | 42 / 1989 |
| 21 | | 04'12" (+00'33") | 156 / 2146 |
| 22 | | 29'53" (+26'14") | 68 / 2214 |
| 23 | | 04'17" (+00'38") | 154 / 2369 |
| 24 | | 01:10'35" (+06'56") | 35 / 2405 |
| 25 | | 04'03" (+00'24") | 157 / 2563 |
| 26 | | 45'14" (+41'35") | 38 / 2601 |
| 27 | | 04'10" (+00'31") | 155 / 2757 |
| 28 | | 38'45" (+35'06") | 95 / 2853 |
| 29 | | 05'07" (+01'28") | 160 / 3014 |
| 30 | | 01:21'11" (+17'32") | 36 / 3050 |
| 31 | | 04'25" (+00'46") | 154 / 3205 |
| 32 | | 01:15'55" (+12'16") | 63 / 3268 |
| 33 | | 05'21" (+01'42") | 140 / 3408 |
| 34 | | 01:09'51" (+06'12") | 51 / 3459 |
| 35 | | 04'12" (+00'33") | 165 / 3625 |
| 36 | | 01:16'48" (+13'09") | 40 / 3665 |
| 37 | | 03'50" (+00'11") | 163 / 3829 |
| 38 | | 26'57" (+23'18") | 65 / 3894 |
| 39 | | 04'39" (+01'00") | 146 / 4040 |
| 40 | | 54'41" (+51'02") | 59 / 4100 |
| 41 | | 05'16" (+01'37") | 125 / 4225 |
| 42 | | 54'06" (+50'27") | 56 / 4282 |
| 43 | | 04'03" (+00'24") | 154 / 4437 |
| 44 | | 41'21" (+37'42") | 49 / 4486 |
| 45 | | 03'45" (+00'06") | 161 / 4648 |
| 46 | | 34'13" (+30'34") | 70 / 4718 |
| 47 | | 03'46" (+00'07") | 156 / 4875 |
| 48 | | 35'42" (+32'03") | 63 / 4938 |
| 49 | | 03'16" | 174 / 5113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 95.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'39" | 00:11'39" |
| 2 | 14'00" | 00:25'39" |
| 3 | 13'17" | 00:38'56" |
| 4 | 19'34" | 00:58'30" |
| 5 | 15'55" | 01:14'25" |
| 5.1 | 03'14" | 01:14'47" |
展開計圈分析
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