25.0 km | 03:40:28 | 08:48/km日期: 2016-09-18 05:41 - 總爬升: 580 m - 平均心率: 139 - 卡路里: 1542 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 83%
Pace: 07'43" / 08'17" / 07'04" / 08'06" / 09'07" / 08'13" / 07'28" / 10'48" / 07'59" / 07'56" / 08'42" / 08'29" / 13'59" / 08'20" / 08'23" / 08'10" / 14'05" / 09'20" / 08'30" / 06'35" / 06'50" / 10'33" / 09'36" / 07'24" / 08'40" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'09") | 1000 / 1000 |
| 2 | | 08'17" (+01'43") | 1000 / 2000 |
| 3 | | 07'04" (+00'30") | 1000 / 3000 |
| 4 | | 08'06" (+01'32") | 1000 / 4000 |
| 5 | | 09'06" (+02'32") | 1000 / 5000 |
| 6 | | 08'12" (+01'38") | 1000 / 6000 |
| 7 | | 07'28" (+00'54") | 1000 / 7000 |
| 8 | | 10'47" (+04'13") | 1000 / 8000 |
| 9 | | 07'58" (+01'24") | 1000 / 9000 |
| 10 | | 07'55" (+01'21") | 1000 / 10000 |
| 11 | | 08'43" (+02'09") | 1000 / 11000 |
| 12 | | 08'28" (+01'54") | 1000 / 12000 |
| 13 | | 13'59" (+07'25") | 1000 / 13000 |
| 14 | | 08'20" (+01'46") | 1000 / 14000 |
| 15 | | 08'23" (+01'49") | 1000 / 15000 |
| 16 | | 08'10" (+01'36") | 1000 / 16000 |
| 17 | | 14'04" (+07'30") | 1000 / 17000 |
| 18 | | 09'19" (+02'45") | 1000 / 18000 |
| 19 | | 08'30" (+01'56") | 1000 / 19000 |
| 20 | | 06'34" | 1000 / 20000 |
| 21 | | 06'49" (+00'15") | 1000 / 21000 |
| 22 | | 10'33" (+03'59") | 1000 / 22000 |
| 23 | | 09'36" (+03'02") | 1000 / 23000 |
| 24 | | 07'23" (+00'49") | 1000 / 24000 |
| 25 | | 08'40" (+02'06") | 1000 / 25000 |
| 26 | | 11'24" (+04'50") | 16 / 25016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 60.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 08'17" | 00:16'00" |
| 3 | 07'04" | 00:23'04" |
| 4 | 08'06" | 00:31'10" |
| 5 | 09'07" | 00:40'17" |
| 6 | 08'13" | 00:48'30" |
| 7 | 07'28" | 00:55'58" |
| 8 | 10'48" | 01:06'46" |
| 9 | 07'59" | 01:14'45" |
| 10 | 07'56" | 01:22'41" |
| 11 | 08'42" | 01:31'23" |
| 12 | 08'29" | 01:39'52" |
| 13 | 13'59" | 01:53'51" |
| 14 | 08'20" | 02:02'11" |
| 15 | 08'23" | 02:10'34" |
| 16 | 08'10" | 02:18'44" |
| 17 | 14'05" | 02:32'49" |
| 18 | 09'20" | 02:42'09" |
| 19 | 08'30" | 02:50'39" |
| 20 | 06'35" | 02:57'14" |
| 21 | 06'50" | 03:04'04" |
| 22 | 10'33" | 03:14'37" |
| 23 | 09'36" | 03:24'13" |
| 24 | 07'24" | 03:31'37" |
| 25 | 08'40" | 03:40'17" |
| 25.0 | 12'13" | 03:40'29" |
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