13.3 km | 01:29:41 | 06:45/km日期: 2016-09-14 09:55 - 平均心率: 113 - 卡路里: 689 Cal - 平均步頻: 172
Pace: 07'53" / 05'36" / 07'53" / 05'51" / 08'28" / 05'43" / 10'23" / 05'35" / 05'41" / 05'36" / 06'35" / 05'29" / 05'43" / 11'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'24") | 1000 / 1000 |
| 2 | | 05'36" (+00'08") | 1000 / 2000 |
| 3 | | 07'52" (+02'24") | 1000 / 3000 |
| 4 | | 05'51" (+00'23") | 1000 / 4000 |
| 5 | | 08'27" (+02'59") | 1000 / 5000 |
| 6 | | 05'43" (+00'15") | 1000 / 6000 |
| 7 | | 10'22" (+04'54") | 1000 / 7000 |
| 8 | | 05'35" (+00'07") | 1000 / 8000 |
| 9 | | 05'40" (+00'12") | 1000 / 9000 |
| 10 | | 05'36" (+00'08") | 1000 / 10000 |
| 11 | | 06'35" (+01'07") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 05'43" (+00'15") | 1000 / 13000 |
| 14 | | 11'40" (+06'12") | 278 / 13278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 154.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 05'36" | 00:13'29" |
| 3 | 07'53" | 00:21'22" |
| 4 | 05'51" | 00:27'13" |
| 5 | 08'28" | 00:35'41" |
| 6 | 05'43" | 00:41'24" |
| 7 | 10'23" | 00:51'47" |
| 8 | 05'35" | 00:57'22" |
| 9 | 05'41" | 01:03'03" |
| 10 | 05'36" | 01:08'39" |
| 11 | 06'35" | 01:15'14" |
| 12 | 05'29" | 01:20'43" |
| 13 | 05'43" | 01:26'26" |
| 13.3 | 11'38" | 01:29'41" |
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