5.2 km | 00:28:44 | 05:34/km日期: 2016-09-14 09:16 - 地點: 天空跑道 - 天氣: 陰偶陣雨 - 平均心率: 129 - 卡路里: 298 Cal - 平均步頻: 176
Pace: 05'43" / 05'40" / 05'32" / 05'33" / 05'38" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+02'15") | 152 / 152 |
| 2 | | 05'39" (+02'03") | 140 / 293 |
| 3 | | 05'41" (+02'05") | 140 / 433 |
| 4 | | 05'40" (+02'04") | 136 / 570 |
| 5 | | 05'35" (+01'59") | 142 / 712 |
| 6 | | 05'37" (+02'01") | 136 / 848 |
| 7 | | 05'39" (+02'03") | 136 / 984 |
| 8 | | 05'38" (+02'02") | 138 / 1123 |
| 9 | | 05'39" (+02'03") | 137 / 1261 |
| 10 | | 05'41" (+02'05") | 137 / 1399 |
| 11 | | 05'43" (+02'07") | 134 / 1534 |
| 12 | | 05'37" (+02'01") | 139 / 1673 |
| 13 | | 05'34" (+01'58") | 142 / 1815 |
| 14 | | 05'28" (+01'52") | 134 / 1950 |
| 15 | | 05'33" (+01'57") | 136 / 2087 |
| 16 | | 05'38" (+02'02") | 136 / 2223 |
| 17 | | 05'31" (+01'55") | 137 / 2361 |
| 18 | | 05'36" (+02'00") | 136 / 2498 |
| 19 | | 05'37" (+02'01") | 133 / 2631 |
| 20 | | 05'36" (+02'00") | 132 / 2764 |
| 21 | | 05'35" (+01'59") | 132 / 2897 |
| 22 | | 05'31" (+01'55") | 134 / 3031 |
| 23 | | 05'37" (+02'01") | 130 / 3162 |
| 24 | | 05'44" (+02'08") | 126 / 3289 |
| 25 | | 05'32" (+01'56") | 131 / 3420 |
| 26 | | 05'16" (+01'40") | 133 / 3554 |
| 27 | | 05'32" (+01'56") | 127 / 3682 |
| 28 | | 05'24" (+01'48") | 131 / 3813 |
| 29 | | 05'39" (+02'03") | 128 / 3941 |
| 30 | | 05'40" (+02'04") | 132 / 4074 |
| 31 | | 05'29" (+01'53") | 134 / 4208 |
| 32 | | 05'36" (+02'00") | 130 / 4339 |
| 33 | | 05'41" (+02'05") | 133 / 4472 |
| 34 | | 05'38" (+02'02") | 131 / 4603 |
| 35 | | 05'35" (+01'59") | 131 / 4735 |
| 36 | | 05'36" (+02'00") | 131 / 4866 |
| 37 | | 05'36" (+02'00") | 125 / 4992 |
| 38 | | 03'36" | 148 / 5141 |
| 39 | | 07'22" (+03'46") | 23 / 5164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 104.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'40" | 00:11'23" |
| 3 | 05'32" | 00:16'55" |
| 4 | 05'33" | 00:22'28" |
| 5 | 05'38" | 00:28'06" |
| 5.2 | 03'51" | 00:28'44" |
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