12.6 km | 01:20:16 | 06:22/km日期: 2024-09-17 04:01 - 平均心率: 143 - 卡路里: 855 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 88.9
Pace: 06'59" / 06'20" / 06'13" / 06'14" / 06'18" / 06'27" / 06'29" / 06'19" / 06'26" / 06'17" / 06'20" / 06'15" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'01") | 411 / 411 |
| 2 | | 06'53" (+00'46") | 415 / 827 |
| 3 | | 06'32" (+00'25") | 421 / 1248 |
| 4 | | 06'19" (+00'12") | 418 / 1666 |
| 5 | | 06'08" (+00'01") | 422 / 2089 |
| 6 | | 06'30" (+00'23") | 205 / 2295 |
| 7 | | 06'13" (+00'06") | 211 / 2506 |
| 8 | | 06'07" | 424 / 2930 |
| 9 | | 06'16" (+00'09") | 416 / 3347 |
| 10 | | 06'11" (+00'04") | 421 / 3769 |
| 11 | | 06'24" (+00'17") | 413 / 4182 |
| 12 | | 06'15" (+00'08") | 424 / 4606 |
| 13 | | 06'16" (+00'09") | 421 / 5028 |
| 14 | | 06'29" (+00'22") | 413 / 5441 |
| 15 | | 06'28" (+00'21") | 420 / 5862 |
| 16 | | 06'25" (+00'18") | 417 / 6279 |
| 17 | | 06'26" (+00'19") | 418 / 6698 |
| 18 | | 06'23" (+00'16") | 422 / 7121 |
| 19 | | 06'23" (+00'16") | 419 / 7540 |
| 20 | | 06'17" (+00'10") | 420 / 7961 |
| 21 | | 06'29" (+00'22") | 415 / 8376 |
| 22 | | 06'15" (+00'08") | 422 / 8799 |
| 23 | | 06'20" (+00'13") | 420 / 9219 |
| 24 | | 06'08" (+00'01") | 420 / 9640 |
| 25 | | 06'22" (+00'15") | 423 / 10063 |
| 26 | | 06'27" (+00'20") | 422 / 10485 |
| 27 | | 06'18" (+00'11") | 421 / 10907 |
| 28 | | 06'08" (+00'01") | 423 / 11331 |
| 29 | | 06'23" (+00'16") | 420 / 11751 |
| 30 | | 06'19" (+00'12") | 420 / 12171 |
| 31 | | 06'08" (+00'01") | 422 / 12593 |
| 32 | | 05'21" | 3 / 12597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 125.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'20" | 00:13'19" |
| 3 | 06'13" | 00:19'32" |
| 4 | 06'14" | 00:25'46" |
| 5 | 06'18" | 00:32'04" |
| 6 | 06'27" | 00:38'31" |
| 7 | 06'29" | 00:45'00" |
| 8 | 06'19" | 00:51'19" |
| 9 | 06'26" | 00:57'45" |
| 10 | 06'17" | 01:04'02" |
| 11 | 06'20" | 01:10'22" |
| 12 | 06'15" | 01:16'37" |
| 12.6 | 06'06" | 01:20'16" |
留言 
展開計圈分析
