10.0 km | 01:21:15 | 08:06/km日期: 2024-09-15 06:22 - 平均心率: 137 - 卡路里: 706 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 98
Pace: 07'57" / 07'42" / 08'13" / 08'03" / 07'55" / 08'26" / 08'00" / 08'14" / 08'02" / 08'27" / 12'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+00'14") | 1000 / 1000 |
| 2 | | 07'42" | 1000 / 2000 |
| 3 | | 08'13" (+00'31") | 1000 / 3000 |
| 4 | | 08'02" (+00'20") | 1000 / 4000 |
| 5 | | 07'55" (+00'13") | 1000 / 5000 |
| 6 | | 08'26" (+00'44") | 1000 / 6000 |
| 7 | | 07'59" (+00'17") | 1000 / 7000 |
| 8 | | 08'14" (+00'32") | 1000 / 8000 |
| 9 | | 08'01" (+00'19") | 1000 / 9000 |
| 10 | | 08'26" (+00'44") | 1000 / 10000 |
| 11 | | 11'35" (+03'53") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 117.86 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'42" | 00:15'39" |
| 3 | 08'13" | 00:23'52" |
| 4 | 08'03" | 00:31'55" |
| 5 | 07'55" | 00:39'50" |
| 6 | 08'26" | 00:48'16" |
| 7 | 08'00" | 00:56'16" |
| 8 | 08'14" | 01:04'30" |
| 9 | 08'02" | 01:12'32" |
| 10 | 08'27" | 01:20'59" |
| 10.0 | 11'50" | 01:21'16" |
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