17.1 km | 01:30:09 | 05:17/km日期: 2024-09-15 06:04 - 平均心率: 137 - 卡路里: 1394 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 98
Pace: 05'35" / 05'09" / 05'11" / 05'13" / 05'19" / 07'03" / 05'16" / 05'21" / 05'18" / 05'21" / 07'36" / 05'21" / 05'20" / 07'49" / 05'13" / 05'22" / 05'18" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'06") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'11" (+00'03") | 1000 / 3000 |
| 4 | | 05'13" (+00'05") | 1000 / 4000 |
| 5 | | 05'18" (+00'10") | 1000 / 5000 |
| 6 | | 05'14" (+00'06") | 1000 / 6000 |
| 7 | | 05'16" (+00'08") | 1000 / 7000 |
| 8 | | 05'21" (+00'13") | 1000 / 8000 |
| 9 | | 05'17" (+00'09") | 1000 / 9000 |
| 10 | | 05'21" (+00'13") | 1000 / 10000 |
| 11 | | 05'17" (+00'09") | 1000 / 11000 |
| 12 | | 05'20" (+00'12") | 1000 / 12000 |
| 13 | | 05'20" (+00'12") | 1000 / 13000 |
| 14 | | 05'20" (+00'12") | 261 / 13261 |
| 15 | | 05'13" (+00'05") | 1000 / 14261 |
| 16 | | 05'15" (+00'07") | 1000 / 15261 |
| 17 | | 05'19" (+00'11") | 1000 / 16261 |
| 18 | | 05'21" (+00'13") | 783 / 17045 |
| 19 | | 09'36" (+04'28") | 16 / 17061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
201.41 km 
MIZUNO REBELLION FLASH 2 累積 :
345.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'09" | 00:10'44" |
| 3 | 05'11" | 00:15'55" |
| 4 | 05'13" | 00:21'08" |
| 5 | 05'19" | 00:26'27" |
| 6 | 07'03" | 00:33'30" |
| 7 | 05'16" | 00:38'46" |
| 8 | 05'21" | 00:44'07" |
| 9 | 05'18" | 00:49'25" |
| 10 | 05'21" | 00:54'46" |
| 11 | 07'36" | 01:02'22" |
| 12 | 05'21" | 01:07'43" |
| 13 | 05'20" | 01:13'03" |
| 14 | 07'49" | 01:20'52" |
| 15 | 05'13" | 01:26'05" |
| 16 | 05'22" | 01:31'27" |
| 17 | 05'18" | 01:36'45" |
| 17.1 | 06'43" | 01:37'10" |
留言 
展開計圈分析
