9.8 km | 00:58:00 | 05:53/km日期: 2024-09-14 06:38 - 平均心率: 137 - 卡路里: 631 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 87.9
Pace: 05'08" / 05'56" / 06'19" / 06'06" / 06'15" / 05'34" / 05'22" / 06'07" / 06'14" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'08") | 392 / 392 |
| 2 | | 05'03" (+00'32") | 398 / 791 |
| 3 | | 08'16" (+03'45") | 424 / 1215 |
| 4 | | 04'45" (+00'14") | 397 / 1613 |
| 5 | | 04'43" (+00'12") | 399 / 2012 |
| 6 | | 08'01" (+03'30") | 445 / 2458 |
| 7 | | 04'49" (+00'18") | 400 / 2859 |
| 8 | | 04'31" | 402 / 3261 |
| 9 | | 08'17" (+03'46") | 434 / 3696 |
| 10 | | 04'32" (+00'01") | 400 / 4096 |
| 11 | | 04'37" (+00'06") | 405 / 4502 |
| 12 | | 08'19" (+03'48") | 430 / 4933 |
| 13 | | 04'39" (+00'08") | 396 / 5329 |
| 14 | | 04'35" (+00'04") | 406 / 5735 |
| 15 | | 08'19" (+03'48") | 429 / 6165 |
| 16 | | 04'33" (+00'02") | 399 / 6564 |
| 17 | | 04'42" (+00'11") | 403 / 6968 |
| 18 | | 08'30" (+03'59") | 421 / 7390 |
| 19 | | 04'35" (+00'04") | 401 / 7792 |
| 20 | | 04'36" (+00'05") | 400 / 8192 |
| 21 | | 08'16" (+03'45") | 433 / 8626 |
| 22 | | 04'38" (+00'07") | 396 / 9022 |
| 23 | | 04'31" | 404 / 9427 |
| 24 | | 07'40" (+03'09") | 405 / 9832 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
192.19 km 
ASICS NOVA BLAST4 累積 :
1210.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'56" | 00:11'04" |
| 3 | 06'19" | 00:17'23" |
| 4 | 06'06" | 00:23'29" |
| 5 | 06'15" | 00:29'44" |
| 6 | 05'34" | 00:35'18" |
| 7 | 05'22" | 00:40'40" |
| 8 | 06'07" | 00:46'47" |
| 9 | 06'14" | 00:53'01" |
| 9.8 | 06'00" | 00:58'01" |
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