12.3 km | 01:12:29 | 05:54/km日期: 2016-09-15 05:23 - 卡路里: 784 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 76%
Pace: 07'41" / 06'18" / 06'07" / 06'14" / 06'22" / 05'57" / 05'56" / 05'32" / 05'18" / 05'08" / 05'09" / 05'45" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'38") | 1000 / 1000 |
| 2 | | 06'18" (+01'16") | 1000 / 2000 |
| 3 | | 06'06" (+01'04") | 1000 / 3000 |
| 4 | | 06'14" (+01'12") | 1000 / 4000 |
| 5 | | 06'21" (+01'19") | 1000 / 5000 |
| 6 | | 05'57" (+00'55") | 1000 / 6000 |
| 7 | | 05'55" (+00'53") | 1000 / 7000 |
| 8 | | 05'32" (+00'30") | 1000 / 8000 |
| 9 | | 05'17" (+00'15") | 1000 / 9000 |
| 10 | | 05'07" (+00'05") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 05'28" (+00'26") | 1000 / 12000 |
| 13 | | 05'10" (+00'08") | 274 / 12274 |
9月累積里程 : 146.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'18" | 00:13'59" |
| 3 | 06'07" | 00:20'06" |
| 4 | 06'14" | 00:26'20" |
| 5 | 06'22" | 00:32'42" |
| 6 | 05'57" | 00:38'39" |
| 7 | 05'56" | 00:44'35" |
| 8 | 05'32" | 00:50'07" |
| 9 | 05'18" | 00:55'25" |
| 10 | 05'08" | 01:00'33" |
| 11 | 05'09" | 01:05'42" |
| 12 | 05'45" | 01:11'27" |
| 12.3 | 05'13" | 01:12'53" |
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