12.0 km | 01:15:12 | 06:15/km日期: 2024-09-14 20:46 - 平均心率: 142 - 卡路里: 774 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 94.7
Pace: 06'29" / 06'30" / 06'31" / 06'21" / 06'02" / 05'58" / 06'17" / 06'17" / 06'13" / 06'02" / 06'20" / 06'02" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'31") | 1000 / 1000 |
| 2 | | 06'30" (+00'32") | 1000 / 2000 |
| 3 | | 06'30" (+00'32") | 1000 / 3000 |
| 4 | | 06'21" (+00'23") | 1000 / 4000 |
| 5 | | 06'01" (+00'03") | 1000 / 5000 |
| 6 | | 05'58" | 1000 / 6000 |
| 7 | | 06'17" (+00'19") | 1000 / 7000 |
| 8 | | 06'16" (+00'18") | 1000 / 8000 |
| 9 | | 06'13" (+00'15") | 1000 / 9000 |
| 10 | | 06'02" (+00'04") | 1000 / 10000 |
| 11 | | 06'19" (+00'21") | 1000 / 11000 |
| 12 | | 06'02" (+00'04") | 1000 / 12000 |
| 13 | | 07'22" (+01'24") | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 :
143.71 km 
ASICS Magic Speed 3 累積 :
515.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'30" | 00:12'59" |
| 3 | 06'31" | 00:19'30" |
| 4 | 06'21" | 00:25'51" |
| 5 | 06'02" | 00:31'53" |
| 6 | 05'58" | 00:37'51" |
| 7 | 06'17" | 00:44'08" |
| 8 | 06'17" | 00:50'25" |
| 9 | 06'13" | 00:56'38" |
| 10 | 06'02" | 01:02'40" |
| 11 | 06'20" | 01:09'00" |
| 12 | 06'02" | 01:15'02" |
| 12.0 | 07'25" | 01:15'12" |
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