44.0 km | 06:58:10 | 09:29/km日期: 2024-06-01 06:56 - 總爬升: 692 m - 平均心率: 138 - 卡路里: 3244 Cal - 平均步頻: 148
Pace: 07'58" / 06'11" / 06'11" / 09'08" / 10'49" / 09'45" / 07'25" / 08'23" / 08'23" / 08'40" / 09'38" / 08'29" / 08'23" / 08'18" / 10'10" / 08'43" / 08'49" / 13'02" / 10'32" / 07'15" / 09'37" / 07'43" / 06'51" / 08'11" / 15'06" / 11'06" / 11'50" / 12'11" / 10'18" / 10'39" / 06'10" / 09'45" / 08'01" / 08'26" / 08'31" / 08'25" / 07'56" / 08'55" / 06'46" / 07'43" / 06'54" / 24'37" / 23'21" / 02'51" / 02'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+05'09") | 1000 / 1000 |
| 2 | | 06'10" (+03'19") | 1000 / 2000 |
| 3 | | 06'11" (+03'20") | 1000 / 3000 |
| 4 | | 09'07" (+06'16") | 1000 / 4000 |
| 5 | | 10'49" (+07'58") | 1000 / 5000 |
| 6 | | 09'44" (+06'53") | 1000 / 6000 |
| 7 | | 07'24" (+04'33") | 1000 / 7000 |
| 8 | | 08'22" (+05'31") | 1000 / 8000 |
| 9 | | 08'23" (+05'32") | 1000 / 9000 |
| 10 | | 08'40" (+05'49") | 1000 / 10000 |
| 11 | | 09'38" (+06'47") | 1000 / 11000 |
| 12 | | 08'28" (+05'37") | 1000 / 12000 |
| 13 | | 08'23" (+05'32") | 1000 / 13000 |
| 14 | | 08'17" (+05'26") | 1000 / 14000 |
| 15 | | 10'09" (+07'18") | 1000 / 15000 |
| 16 | | 08'43" (+05'52") | 1000 / 16000 |
| 17 | | 08'49" (+05'58") | 1000 / 17000 |
| 18 | | 13'01" (+10'10") | 1000 / 18000 |
| 19 | | 10'31" (+07'40") | 1000 / 19000 |
| 20 | | 07'15" (+04'24") | 1000 / 20000 |
| 21 | | 09'36" (+06'45") | 1000 / 21000 |
| 22 | | 07'42" (+04'51") | 1000 / 22000 |
| 23 | | 06'51" (+04'00") | 1000 / 23000 |
| 24 | | 08'11" (+05'20") | 1000 / 24000 |
| 25 | | 15'05" (+12'14") | 1000 / 25000 |
| 26 | | 11'05" (+08'14") | 1000 / 26000 |
| 27 | | 11'50" (+08'59") | 1000 / 27000 |
| 28 | | 12'10" (+09'19") | 1000 / 28000 |
| 29 | | 10'19" (+07'28") | 1000 / 29000 |
| 30 | | 10'39" (+07'48") | 1000 / 30000 |
| 31 | | 06'10" (+03'19") | 1000 / 31000 |
| 32 | | 09'44" (+06'53") | 1000 / 32000 |
| 33 | | 08'00" (+05'09") | 1000 / 33000 |
| 34 | | 08'26" (+05'35") | 1000 / 34000 |
| 35 | | 08'31" (+05'40") | 1000 / 35000 |
| 36 | | 08'25" (+05'34") | 1000 / 36000 |
| 37 | | 07'55" (+05'04") | 1000 / 37000 |
| 38 | | 08'54" (+06'03") | 1000 / 38000 |
| 39 | | 06'46" (+03'55") | 1000 / 39000 |
| 40 | | 07'43" (+04'52") | 1000 / 40000 |
| 41 | | 06'53" (+04'02") | 1000 / 41000 |
| 42 | | 24'37" (+21'46") | 1000 / 42000 |
| 43 | | 23'20" (+20'29") | 1000 / 43000 |
| 44 | | 02'51" | 1000 / 44000 |
| 45 | | 01'28" | 22 / 44022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
6月累積里程 : 44.02 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'11" | 00:14'09" |
| 3 | 06'11" | 00:20'20" |
| 4 | 09'08" | 00:29'28" |
| 5 | 10'49" | 00:40'17" |
| 6 | 09'45" | 00:50'02" |
| 7 | 07'25" | 00:57'27" |
| 8 | 08'23" | 01:05'50" |
| 9 | 08'23" | 01:14'13" |
| 10 | 08'40" | 01:22'53" |
| 11 | 09'38" | 01:32'31" |
| 12 | 08'29" | 01:41'00" |
| 13 | 08'23" | 01:49'23" |
| 14 | 08'18" | 01:57'41" |
| 15 | 10'10" | 02:07'51" |
| 16 | 08'43" | 02:16'34" |
| 17 | 08'49" | 02:25'23" |
| 18 | 13'02" | 02:38'25" |
| 19 | 10'32" | 02:48'57" |
| 20 | 07'15" | 02:56'12" |
| 21 | 09'37" | 03:05'49" |
| 22 | 07'43" | 03:13'32" |
| 23 | 06'51" | 03:20'23" |
| 24 | 08'11" | 03:28'34" |
| 25 | 15'06" | 03:43'40" |
| 26 | 11'06" | 03:54'46" |
| 27 | 11'50" | 04:06'36" |
| 28 | 12'11" | 04:18'47" |
| 29 | 10'18" | 04:29'05" |
| 30 | 10'39" | 04:39'44" |
| 31 | 06'10" | 04:45'54" |
| 32 | 09'45" | 04:55'39" |
| 33 | 08'01" | 05:03'40" |
| 34 | 08'26" | 05:12'06" |
| 35 | 08'31" | 05:20'37" |
| 36 | 08'25" | 05:29'02" |
| 37 | 07'56" | 05:36'58" |
| 38 | 08'55" | 05:45'53" |
| 39 | 06'46" | 05:52'39" |
| 40 | 07'43" | 06:00'22" |
| 41 | 06'54" | 06:07'16" |
| 42 | 24'37" | 06:31'53" |
| 43 | 23'21" | 06:55'14" |
| 44 | 02'51" | 06:58'05" |
| 44.0 | 02'14" | 06:58'08" |
留言 
展開計圈分析
