42.9 km | 07:14:46 | 10:07/km日期: 2024-08-25 05:29 - 總爬升: 843 m - 平均心率: 141 - 卡路里: 3322 Cal - 平均步頻: 142
Pace: 08'00" / 08'19" / 08'19" / 08'48" / 08'42" / 08'49" / 09'36" / 09'40" / 08'43" / 08'59" / 08'49" / 09'29" / 08'53" / 10'27" / 13'40" / 12'55" / 13'30" / 12'41" / 12'48" / 13'37" / 16'19" / 14'05" / 14'12" / 11'23" / 10'25" / 08'56" / 10'00" / 08'49" / 10'13" / 12'04" / 11'21" / 10'57" / 12'12" / 08'38" / 07'56" / 07'41" / 07'41" / 07'47" / 08'18" / 06'31" / 07'39" / 08'00" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'12" (+03'41") | 1000 / 1000 |
| 2 | | 08'18" (+01'47") | 1000 / 2000 |
| 3 | | 08'18" (+01'47") | 1000 / 3000 |
| 4 | | 08'47" (+02'16") | 1000 / 4000 |
| 5 | | 08'42" (+02'11") | 1000 / 5000 |
| 6 | | 08'48" (+02'17") | 1000 / 6000 |
| 7 | | 09'36" (+03'05") | 1000 / 7000 |
| 8 | | 09'39" (+03'08") | 1000 / 8000 |
| 9 | | 08'42" (+02'11") | 1000 / 9000 |
| 10 | | 08'59" (+02'28") | 1000 / 10000 |
| 11 | | 08'49" (+02'18") | 1000 / 11000 |
| 12 | | 09'29" (+02'58") | 1000 / 12000 |
| 13 | | 08'52" (+02'21") | 1000 / 13000 |
| 14 | | 10'27" (+03'56") | 1000 / 14000 |
| 15 | | 13'39" (+07'08") | 1000 / 15000 |
| 16 | | 12'55" (+06'24") | 1000 / 16000 |
| 17 | | 13'30" (+06'59") | 1000 / 17000 |
| 18 | | 12'41" (+06'10") | 1000 / 18000 |
| 19 | | 12'47" (+06'16") | 1000 / 19000 |
| 20 | | 13'37" (+07'06") | 1000 / 20000 |
| 21 | | 16'18" (+09'47") | 1000 / 21000 |
| 22 | | 14'05" (+07'34") | 1000 / 22000 |
| 23 | | 14'11" (+07'40") | 1000 / 23000 |
| 24 | | 11'23" (+04'52") | 1000 / 24000 |
| 25 | | 10'25" (+03'54") | 1000 / 25000 |
| 26 | | 08'55" (+02'24") | 1000 / 26000 |
| 27 | | 10'00" (+03'29") | 1000 / 27000 |
| 28 | | 08'48" (+02'17") | 1000 / 28000 |
| 29 | | 10'14" (+03'43") | 1000 / 29000 |
| 30 | | 12'03" (+05'32") | 1000 / 30000 |
| 31 | | 11'21" (+04'50") | 1000 / 31000 |
| 32 | | 10'57" (+04'26") | 1000 / 32000 |
| 33 | | 12'11" (+05'40") | 1000 / 33000 |
| 34 | | 08'38" (+02'07") | 1000 / 34000 |
| 35 | | 07'56" (+01'25") | 1000 / 35000 |
| 36 | | 07'40" (+01'09") | 1000 / 36000 |
| 37 | | 07'40" (+01'09") | 1000 / 37000 |
| 38 | | 07'47" (+01'16") | 1000 / 38000 |
| 39 | | 08'17" (+01'46") | 1000 / 39000 |
| 40 | | 06'31" | 1000 / 40000 |
| 41 | | 07'38" (+01'07") | 1000 / 41000 |
| 42 | | 08'00" (+01'29") | 1000 / 42000 |
| 43 | | 07'23" (+00'52") | 906 / 42906 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
8月累積里程 : 42.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 08'19" | 00:16'19" |
| 3 | 08'19" | 00:24'38" |
| 4 | 08'48" | 00:33'26" |
| 5 | 08'42" | 00:42'08" |
| 6 | 08'49" | 00:50'57" |
| 7 | 09'36" | 01:00'33" |
| 8 | 09'40" | 01:10'13" |
| 9 | 08'43" | 01:18'56" |
| 10 | 08'59" | 01:27'55" |
| 11 | 08'49" | 01:36'44" |
| 12 | 09'29" | 01:46'13" |
| 13 | 08'53" | 01:55'06" |
| 14 | 10'27" | 02:05'33" |
| 15 | 13'40" | 02:19'13" |
| 16 | 12'55" | 02:32'08" |
| 17 | 13'30" | 02:45'38" |
| 18 | 12'41" | 02:58'19" |
| 19 | 12'48" | 03:11'07" |
| 20 | 13'37" | 03:24'44" |
| 21 | 16'19" | 03:41'03" |
| 22 | 14'05" | 03:55'08" |
| 23 | 14'12" | 04:09'20" |
| 24 | 11'23" | 04:20'43" |
| 25 | 10'25" | 04:31'08" |
| 26 | 08'56" | 04:40'04" |
| 27 | 10'00" | 04:50'04" |
| 28 | 08'49" | 04:58'53" |
| 29 | 10'13" | 05:09'06" |
| 30 | 12'04" | 05:21'10" |
| 31 | 11'21" | 05:32'31" |
| 32 | 10'57" | 05:43'28" |
| 33 | 12'12" | 05:55'40" |
| 34 | 08'38" | 06:04'18" |
| 35 | 07'56" | 06:12'14" |
| 36 | 07'41" | 06:19'55" |
| 37 | 07'41" | 06:27'36" |
| 38 | 07'47" | 06:35'23" |
| 39 | 08'18" | 06:43'41" |
| 40 | 06'31" | 06:50'12" |
| 41 | 07'39" | 06:57'51" |
| 42 | 08'00" | 07:05'51" |
| 42.9 | 07'23" | 07:12'33" |
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