12.1 km | 01:07:53 | 05:37/km日期: 2024-09-12 20:43 - 平均心率: 153 - 卡路里: 649 Cal - 平均步頻: 220
Pace: 06'59" / 05'40" / 06'09" / 05'48" / 05'50" / 05'25" / 05'17" / 04'56" / 05'04" / 05'33" / 05'27" / 05'26" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'04") | 1000 / 1000 |
| 2 | | 05'40" (+00'45") | 1000 / 2000 |
| 3 | | 06'09" (+01'14") | 1000 / 3000 |
| 4 | | 05'47" (+00'52") | 1000 / 4000 |
| 5 | | 05'49" (+00'54") | 1000 / 5000 |
| 6 | | 05'25" (+00'30") | 1000 / 6000 |
| 7 | | 05'16" (+00'21") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 05'03" (+00'08") | 1000 / 9000 |
| 10 | | 05'33" (+00'38") | 1000 / 10000 |
| 11 | | 05'26" (+00'31") | 1000 / 11000 |
| 12 | | 05'25" (+00'30") | 1000 / 12000 |
| 13 | | 04'58" (+00'03") | 62 / 12062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
463.43 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'40" | 00:12'39" |
| 3 | 06'09" | 00:18'48" |
| 4 | 05'48" | 00:24'36" |
| 5 | 05'50" | 00:30'26" |
| 6 | 05'25" | 00:35'51" |
| 7 | 05'17" | 00:41'08" |
| 8 | 04'56" | 00:46'04" |
| 9 | 05'04" | 00:51'08" |
| 10 | 05'33" | 00:56'41" |
| 11 | 05'27" | 01:02'08" |
| 12 | 05'26" | 01:07'34" |
| 12.1 | 04'46" | 01:07'52" |
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