3.9 km | 00:26:32 | 06:52/km日期: 2024-09-12 20:13 - 平均心率: 158 - 卡路里: 356 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 90.5
Pace: 06'58" / 06'46" / 06'38" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" (+00'19") | 100 / 100 |
| 2 | | 11'19" (+07'59") | 90 / 190 |
| 3 | | 03'38" (+00'18") | 100 / 290 |
| 4 | | 08'06" (+04'46") | 120 / 410 |
| 5 | | 03'37" (+00'17") | 100 / 510 |
| 6 | | 12'50" (+09'30") | 100 / 610 |
| 7 | | 04'00" (+00'40") | 100 / 710 |
| 8 | | 08'15" (+04'55") | 120 / 830 |
| 9 | | 03'29" (+00'09") | 100 / 929 |
| 10 | | 11'43" (+08'23") | 90 / 1020 |
| 11 | | 03'32" (+00'12") | 100 / 1120 |
| 12 | | 08'57" (+05'37") | 120 / 1240 |
| 13 | | 03'35" (+00'15") | 100 / 1340 |
| 14 | | 12'27" (+09'07") | 110 / 1450 |
| 15 | | 03'34" (+00'14") | 100 / 1550 |
| 16 | | 08'35" (+05'15") | 120 / 1670 |
| 17 | | 03'26" (+00'06") | 100 / 1770 |
| 18 | | 11'38" (+08'18") | 80 / 1850 |
| 19 | | 03'26" (+00'06") | 100 / 1950 |
| 20 | | 08'16" (+04'56") | 120 / 2070 |
| 21 | | 03'28" (+00'08") | 100 / 2170 |
| 22 | | 12'37" (+09'17") | 110 / 2280 |
| 23 | | 03'27" (+00'07") | 100 / 2380 |
| 24 | | 08'24" (+05'04") | 120 / 2500 |
| 25 | | 03'29" (+00'09") | 100 / 2600 |
| 26 | | 11'06" (+07'46") | 90 / 2690 |
| 27 | | 03'33" (+00'13") | 100 / 2790 |
| 28 | | 07'58" (+04'38") | 120 / 2910 |
| 29 | | 03'33" (+00'13") | 100 / 3010 |
| 30 | | 13'47" (+10'27") | 110 / 3120 |
| 31 | | 03'31" (+00'11") | 100 / 3220 |
| 32 | | 08'43" (+05'23") | 120 / 3340 |
| 33 | | 03'20" | 100 / 3440 |
| 34 | | 11'00" (+07'40") | 90 / 3530 |
| 35 | | 03'38" (+00'18") | 100 / 3630 |
| 36 | | 07'35" (+04'15") | 120 / 3750 |
| 37 | | 03'31" (+00'11") | 100 / 3850 |
| 38 | | 24'16" (+20'56") | 10 / 3860 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
132.77 km 
HOKA MACH 6 累積 :
672.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'46" | 00:13'44" |
| 3 | 06'38" | 00:20'22" |
| 3.9 | 07'10" | 00:26'32" |
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