10.0 km | 00:56:18 | 05:37/km日期: 2016-09-16 16:42 - 卡路里: 671 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 88%
Pace: 05'47" / 05'47" / 05'38" / 05'38" / 05'40" / 05'24" / 05'44" / 05'42" / 05'31" / 05'25" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'23") | 1000 / 1000 |
| 2 | | 05'46" (+00'22") | 1000 / 2000 |
| 3 | | 05'37" (+00'13") | 1000 / 3000 |
| 4 | | 05'38" (+00'14") | 1000 / 4000 |
| 5 | | 05'39" (+00'15") | 1000 / 5000 |
| 6 | | 05'24" | 1000 / 6000 |
| 7 | | 05'43" (+00'19") | 1000 / 7000 |
| 8 | | 05'42" (+00'18") | 1000 / 8000 |
| 9 | | 05'30" (+00'06") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 04'00" | 11 / 10011 |
9月累積里程 : 120.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'47" | 00:11'34" |
| 3 | 05'38" | 00:17'12" |
| 4 | 05'38" | 00:22'50" |
| 5 | 05'40" | 00:28'30" |
| 6 | 05'24" | 00:33'54" |
| 7 | 05'44" | 00:39'38" |
| 8 | 05'42" | 00:45'20" |
| 9 | 05'31" | 00:50'51" |
| 10 | 05'25" | 00:56'16" |
| 10.0 | 04'26" | 00:56'19" |
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