10.1 km | 01:03:51 | 06:18/km日期: 2024-09-13 17:58 - 平均心率: 148 - 卡路里: 608 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 76.9
Pace: 06'43" / 06'29" / 06'28" / 06'16" / 06'23" / 06'16" / 06'10" / 06'07" / 06'14" / 06'03" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'40") | 1000 / 1000 |
| 2 | | 06'28" (+00'26") | 1000 / 2000 |
| 3 | | 06'28" (+00'26") | 1000 / 3000 |
| 4 | | 06'15" (+00'13") | 1000 / 4000 |
| 5 | | 06'22" (+00'20") | 1000 / 5000 |
| 6 | | 06'15" (+00'13") | 1000 / 6000 |
| 7 | | 06'09" (+00'07") | 1000 / 7000 |
| 8 | | 06'07" (+00'05") | 1000 / 8000 |
| 9 | | 06'14" (+00'12") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 06'22" (+00'20") | 110 / 10110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
300.42 km 
ASICS EvoRide SPEED 累積 :
1014.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'29" | 00:13'12" |
| 3 | 06'28" | 00:19'40" |
| 4 | 06'16" | 00:25'56" |
| 5 | 06'23" | 00:32'19" |
| 6 | 06'16" | 00:38'35" |
| 7 | 06'10" | 00:44'45" |
| 8 | 06'07" | 00:50'52" |
| 9 | 06'14" | 00:57'06" |
| 10 | 06'03" | 01:03'09" |
| 10.1 | 06'28" | 01:03'52" |
展開計圈分析
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