12.1 km | 01:26:57 | 07:12/km日期: 2024-09-14 22:11 - 平均心率: 136 - 卡路里: 737 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 97.8
Pace: 06'17" / 06'06" / 06'01" / 08'17" / 05'26" / 05'48" / 07'49" / 06'20" / 06'11" / 06'06" / 14'33" / 07'29" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+05'48") | 1000 / 1000 |
| 2 | | 06'05" (+05'37") | 1000 / 2000 |
| 3 | | 06'01" (+05'33") | 1000 / 3000 |
| 4 | | 11'05" (+10'37") | 524 / 3524 |
| 5 | | 04'00" (+03'32") | 408 / 3932 |
| 6 | | 12'00" (+11'32") | 111 / 4044 |
| 7 | | 03'55" (+03'27") | 404 / 4448 |
| 8 | | 12'23" (+11'55") | 97 / 4546 |
| 9 | | 03'53" (+03'25") | 403 / 4950 |
| 10 | | 12'56" (+12'28") | 122 / 5072 |
| 11 | | 03'55" (+03'27") | 397 / 5470 |
| 12 | | 00'28" | 4 / 5474 |
| 13 | | 14'38" (+14'10") | 96 / 5571 |
| 14 | | 03'52" (+03'24") | 404 / 5975 |
| 15 | | 13'44" (+13'16") | 120 / 6096 |
| 16 | | 03'57" (+03'29") | 401 / 6497 |
| 17 | | 10'35" (+10'07") | 532 / 7030 |
| 18 | | 04'02" (+03'34") | 403 / 7433 |
| 19 | | 14'48" (+14'20") | 109 / 7542 |
| 20 | | 03'54" (+03'26") | 407 / 7950 |
| 21 | | 14'33" (+14'05") | 108 / 8059 |
| 22 | | 04'03" (+03'35") | 401 / 8461 |
| 23 | | 15'04" (+14'36") | 108 / 8569 |
| 24 | | 04'05" (+03'37") | 401 / 8970 |
| 25 | | 14'21" (+13'53") | 109 / 9080 |
| 26 | | 04'00" (+03'32") | 400 / 9480 |
| 27 | | 14'48" (+14'20") | 105 / 9586 |
| 28 | | 04'00" (+03'32") | 402 / 9988 |
| 29 | | 15'35" (+15'07") | 109 / 10097 |
| 30 | | 04'05" (+03'37") | 402 / 10499 |
| 31 | | 14'39" (+14'11") | 1000 / 11499 |
| 32 | | 08'11" (+07'43") | 572 / 12071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 379.12 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'06" | 00:12'23" |
| 3 | 06'01" | 00:18'24" |
| 4 | 08'17" | 00:26'41" |
| 5 | 05'26" | 00:32'07" |
| 6 | 05'48" | 00:37'55" |
| 7 | 07'49" | 00:45'44" |
| 8 | 06'20" | 00:52'04" |
| 9 | 06'11" | 00:58'15" |
| 10 | 06'06" | 01:04'21" |
| 11 | 14'33" | 01:18'54" |
| 12 | 07'29" | 01:26'23" |
| 12.1 | 08'06" | 01:26'58" |
展開計圈分析
留言 
