12.1 km | 01:12:49 | 05:59/km日期: 2016-09-13 15:59 - 平均心率: 26 - 卡路里: 648 Cal
Pace: 06'01" / 05'52" / 05'58" / 05'49" / 05'58" / 06'02" / 06'00" / 06'06" / 06'06" / 06'00" / 06'05" / 06'01" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'11") | 1002 / 1002 |
| 2 | | 05'50" (+00'01") | 1015 / 2018 |
| 3 | | 05'59" (+00'10") | 1000 / 3018 |
| 4 | | 05'49" | 997 / 4015 |
| 5 | | 05'55" (+00'06") | 1011 / 5027 |
| 6 | | 06'01" (+00'12") | 1004 / 6032 |
| 7 | | 06'02" (+00'13") | 1001 / 7034 |
| 8 | | 06'05" (+00'16") | 1007 / 8041 |
| 9 | | 06'05" (+00'16") | 1007 / 9048 |
| 10 | | 06'01" (+00'12") | 1007 / 10055 |
| 11 | | 06'04" (+00'15") | 996 / 11052 |
| 12 | | 06'01" (+00'12") | 999 / 12051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 172.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'52" | 00:11'53" |
| 3 | 05'58" | 00:17'51" |
| 4 | 05'49" | 00:23'40" |
| 5 | 05'58" | 00:29'38" |
| 6 | 06'02" | 00:35'40" |
| 7 | 06'00" | 00:41'40" |
| 8 | 06'06" | 00:47'46" |
| 9 | 06'06" | 00:53'52" |
| 10 | 06'00" | 00:59'52" |
| 11 | 06'05" | 01:05'57" |
| 12 | 06'01" | 01:11'58" |
| 12.1 | 06'13" | 01:12'49" |
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