12.0 km | 00:55:25 | 04:36/km日期: 2024-09-12 05:28 - 平均心率: 136 - 卡路里: 568 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 81.7
Pace: 04'54" / 04'44" / 04'33" / 04'31" / 04'37" / 04'34" / 04'40" / 04'39" / 04'36" / 04'39" / 04'34" / 04'22" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'32") | 1000 / 1000 |
| 2 | | 04'43" (+00'22") | 1000 / 2000 |
| 3 | | 04'33" (+00'12") | 1000 / 3000 |
| 4 | | 04'31" (+00'10") | 1000 / 4000 |
| 5 | | 04'37" (+00'16") | 1000 / 5000 |
| 6 | | 04'33" (+00'12") | 1000 / 6000 |
| 7 | | 04'40" (+00'19") | 1000 / 7000 |
| 8 | | 04'38" (+00'17") | 1000 / 8000 |
| 9 | | 04'35" (+00'14") | 1000 / 9000 |
| 10 | | 04'38" (+00'17") | 1000 / 10000 |
| 11 | | 04'34" (+00'13") | 1000 / 11000 |
| 12 | | 04'21" | 1000 / 12000 |
| 13 | | 03'24" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 261.92 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'44" | 00:09'38" |
| 3 | 04'33" | 00:14'11" |
| 4 | 04'31" | 00:18'42" |
| 5 | 04'37" | 00:23'19" |
| 6 | 04'34" | 00:27'53" |
| 7 | 04'40" | 00:32'33" |
| 8 | 04'39" | 00:37'12" |
| 9 | 04'36" | 00:41'48" |
| 10 | 04'39" | 00:46'27" |
| 11 | 04'34" | 00:51'01" |
| 12 | 04'22" | 00:55'23" |
| 12.0 | 03'18" | 00:55'26" |
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