16.3 km | 01:46:36 | 06:32/km日期: 2024-09-12 17:54 - 平均心率: 134 - 卡路里: 837 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 82
Pace: 06'39" / 06'27" / 06'23" / 05'55" / 06'27" / 06'32" / 06'36" / 06'22" / 06'21" / 06'32" / 06'43" / 06'57" / 06'46" / 06'33" / 06'42" / 06'41" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'43") | 1000 / 1000 |
| 2 | | 06'27" (+00'32") | 1000 / 2000 |
| 3 | | 06'22" (+00'27") | 1000 / 3000 |
| 4 | | 05'55" | 1000 / 4000 |
| 5 | | 06'26" (+00'31") | 1000 / 5000 |
| 6 | | 06'32" (+00'37") | 1000 / 6000 |
| 7 | | 06'35" (+00'40") | 1000 / 7000 |
| 8 | | 06'22" (+00'27") | 1000 / 8000 |
| 9 | | 06'20" (+00'25") | 1000 / 9000 |
| 10 | | 06'31" (+00'36") | 1000 / 10000 |
| 11 | | 06'42" (+00'47") | 1000 / 11000 |
| 12 | | 06'57" (+01'02") | 1000 / 12000 |
| 13 | | 06'45" (+00'50") | 1000 / 13000 |
| 14 | | 06'32" (+00'37") | 1000 / 14000 |
| 15 | | 06'42" (+00'47") | 1000 / 15000 |
| 16 | | 06'40" (+00'45") | 1000 / 16000 |
| 17 | | 06'35" (+00'40") | 304 / 16304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
320.81 km 
nike 小白 累積 :
16.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'27" | 00:13'06" |
| 3 | 06'23" | 00:19'29" |
| 4 | 05'55" | 00:25'24" |
| 5 | 06'27" | 00:31'51" |
| 6 | 06'32" | 00:38'23" |
| 7 | 06'36" | 00:44'59" |
| 8 | 06'22" | 00:51'21" |
| 9 | 06'21" | 00:57'42" |
| 10 | 06'32" | 01:04'14" |
| 11 | 06'43" | 01:10'57" |
| 12 | 06'57" | 01:17'54" |
| 13 | 06'46" | 01:24'40" |
| 14 | 06'33" | 01:31'13" |
| 15 | 06'42" | 01:37'55" |
| 16 | 06'41" | 01:44'36" |
| 16.3 | 06'57" | 01:46'43" |
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