12.0 km | 00:55:24 | 04:37/km日期: 2024-09-12 21:25 - 平均心率: 142 - 卡路里: 688 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 79.4
Pace: 04'41" / 04'33" / 04'29" / 04'41" / 04'41" / 04'44" / 04'48" / 04'51" / 04'42" / 04'41" / 04'20" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'21") | 1000 / 1000 |
| 2 | | 04'32" (+00'12") | 1000 / 2000 |
| 3 | | 04'29" (+00'09") | 1000 / 3000 |
| 4 | | 04'40" (+00'20") | 1000 / 4000 |
| 5 | | 04'40" (+00'20") | 1000 / 5000 |
| 6 | | 04'43" (+00'23") | 1000 / 6000 |
| 7 | | 04'48" (+00'28") | 1000 / 7000 |
| 8 | | 04'48" (+00'28") | 285 / 7285 |
| 9 | | 04'48" (+00'28") | 1000 / 8285 |
| 10 | | 04'43" (+00'23") | 1000 / 9285 |
| 11 | | 04'32" (+00'12") | 1000 / 10285 |
| 12 | | 04'20" | 1000 / 11285 |
| 13 | | 04'12" | 713 / 11999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
339.64 km 
ASICS NOOSATRI 15 累積 :
149.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'33" | 00:09'14" |
| 3 | 04'29" | 00:13'43" |
| 4 | 04'41" | 00:18'24" |
| 5 | 04'41" | 00:23'05" |
| 6 | 04'44" | 00:27'49" |
| 7 | 04'48" | 00:32'37" |
| 8 | 04'51" | 00:37'28" |
| 9 | 04'42" | 00:42'10" |
| 10 | 04'41" | 00:46'51" |
| 11 | 04'20" | 00:51'11" |
| 12.0 | 04'13" | 00:55'24" |
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