12.0 km | 01:13:31 | 06:07/km日期: 2024-09-12 22:53 - 平均心率: 148 - 卡路里: 917 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 77
Pace: 06'11" / 05'58" / 05'56" / 05'54" / 05'43" / 05'51" / 05'49" / 06'37" / 05'36" / 06'55" / 06'13" / 06'46" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'35") | 1000 / 1000 |
| 2 | | 05'57" (+00'21") | 1000 / 2000 |
| 3 | | 05'56" (+00'20") | 1000 / 3000 |
| 4 | | 05'53" (+00'17") | 1000 / 4000 |
| 5 | | 05'42" (+00'06") | 1000 / 5000 |
| 6 | | 05'51" (+00'15") | 1000 / 6000 |
| 7 | | 05'48" (+00'12") | 1000 / 7000 |
| 8 | | 06'36" (+01'00") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 06'54" (+01'18") | 1000 / 10000 |
| 11 | | 06'13" (+00'37") | 1000 / 11000 |
| 12 | | 06'45" (+01'09") | 1000 / 12000 |
| 13 | | 03'48" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
100.38 km 
Brooks Revel 6 累積 :
183.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'58" | 00:12'09" |
| 3 | 05'56" | 00:18'05" |
| 4 | 05'54" | 00:23'59" |
| 5 | 05'43" | 00:29'42" |
| 6 | 05'51" | 00:35'33" |
| 7 | 05'49" | 00:41'22" |
| 8 | 06'37" | 00:47'59" |
| 9 | 05'36" | 00:53'35" |
| 10 | 06'55" | 01:00'30" |
| 11 | 06'13" | 01:06'43" |
| 12 | 06'46" | 01:13'29" |
| 12.0 | 04'28" | 01:13'32" |
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