11.5 km | 01:08:31 | 05:57/km日期: 2024-09-11 20:34 - 平均心率: 148 - 卡路里: 865 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 79.8
Pace: 06'04" / 05'24" / 05'32" / 06'58" / 05'20" / 06'58" / 05'31" / 05'23" / 06'05" / 05'04" / 07'43" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'01") | 1000 / 1000 |
| 2 | | 05'23" (+00'20") | 1000 / 2000 |
| 3 | | 05'32" (+00'29") | 1000 / 3000 |
| 4 | | 06'57" (+01'54") | 1000 / 4000 |
| 5 | | 05'20" (+00'17") | 1000 / 5000 |
| 6 | | 05'32" (+00'29") | 1000 / 6000 |
| 7 | | 05'30" (+00'27") | 1000 / 7000 |
| 8 | | 05'22" (+00'19") | 1000 / 8000 |
| 9 | | 06'04" (+01'01") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 07'43" (+02'40") | 1000 / 11000 |
| 12 | | 07'40" (+02'37") | 512 / 11512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 249.19 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'24" | 00:11'28" |
| 3 | 05'32" | 00:17'00" |
| 4 | 06'58" | 00:23'58" |
| 5 | 05'20" | 00:29'18" |
| 6 | 06'58" | 00:36'16" |
| 7 | 05'31" | 00:41'47" |
| 8 | 05'23" | 00:47'10" |
| 9 | 06'05" | 00:53'15" |
| 10 | 05'04" | 00:58'19" |
| 11 | 07'43" | 01:06'02" |
| 11.5 | 07'40" | 01:09'58" |
留言 
展開計圈分析
