6.3 km | 00:47:10 | 07:30/km日期: 2024-09-11 19:23 - 平均心率: 141 - 卡路里: 473 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 74.9
Pace: 07'15" / 07'01" / 07'44" / 07'18" / 09'01" / 07'33" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'15") | 407 / 407 |
| 2 | | 52'50" (+48'52") | 33 / 440 |
| 3 | | 03'58" | 408 / 849 |
| 4 | | 21'32" (+17'34") | 86 / 935 |
| 5 | | 04'01" (+00'03") | 408 / 1343 |
| 6 | | 27'49" (+23'51") | 68 / 1412 |
| 7 | | 04'09" (+00'11") | 396 / 1809 |
| 8 | | 29'39" (+25'41") | 49 / 1859 |
| 9 | | 04'24" (+00'26") | 398 / 2257 |
| 10 | | 38'32" (+34'34") | 50 / 2308 |
| 11 | | 04'19" (+00'21") | 396 / 2705 |
| 12 | | 31'20" (+27'22") | 62 / 2767 |
| 13 | | 04'21" (+00'23") | 395 / 3162 |
| 14 | | 39'01" (+35'03") | 40 / 3202 |
| 15 | | 04'22" (+00'24") | 396 / 3598 |
| 16 | | 38'43" (+34'45") | 44 / 3642 |
| 17 | | 04'20" (+00'22") | 403 / 4046 |
| 18 | | 34'09" (+30'11") | 52 / 4098 |
| 19 | | 04'18" (+00'20") | 402 / 4501 |
| 20 | | 35'21" (+31'23") | 47 / 4549 |
| 21 | | 04'19" (+00'21") | 400 / 4949 |
| 22 | | 36'06" (+32'08") | 52 / 5001 |
| 23 | | 04'28" (+00'30") | 393 / 5395 |
| 24 | | 38'08" (+34'10") | 44 / 5439 |
| 25 | | 04'27" (+00'29") | 393 / 5833 |
| 26 | | 39'39" (+35'41") | 47 / 5880 |
| 27 | | 04'20" (+00'22") | 397 / 6278 |
| 28 | | 02'57" | 6 / 6284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 181.71 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'01" | 00:14'16" |
| 3 | 07'44" | 00:22'00" |
| 4 | 07'18" | 00:29'18" |
| 5 | 09'01" | 00:38'19" |
| 6 | 07'33" | 00:45'52" |
| 6.3 | 04'34" | 00:47'10" |
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