17.0 km | 01:59:36 | 07:01/km日期: 2024-09-11 04:11 - 平均心率: 123 - 卡路里: 984 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 83.2
Pace: 09'14" / 07'11" / 07'25" / 07'39" / 06'44" / 07'14" / 08'41" / 05'54" / 05'49" / 05'48" / 06'38" / 05'48" / 05'54" / 06'51" / 06'03" / 07'52" / 09'23" / 19'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'13" (+03'25") | 1000 / 1000 |
2 | | 07'11" (+01'23") | 1000 / 2000 |
3 | | 07'25" (+01'37") | 1000 / 3000 |
4 | | 07'38" (+01'50") | 1000 / 4000 |
5 | | 06'44" (+00'56") | 1000 / 5000 |
6 | | 07'14" (+01'26") | 1000 / 6000 |
7 | | 08'40" (+02'52") | 1000 / 7000 |
8 | | 05'53" (+00'05") | 1000 / 8000 |
9 | | 05'48" | 1000 / 9000 |
10 | | 05'48" | 1000 / 10000 |
11 | | 06'37" (+00'49") | 1000 / 11000 |
12 | | 05'48" | 1000 / 12000 |
13 | | 05'54" (+00'06") | 1000 / 13000 |
14 | | 06'50" (+01'02") | 1000 / 14000 |
15 | | 06'02" (+00'14") | 1000 / 15000 |
16 | | 07'52" (+02'04") | 1000 / 16000 |
17 | | 08'37" (+02'49") | 1000 / 17000 |
18 | | 19'02" (+13'14") | 12 / 17012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
9月累積里程 :
701.33 km TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'14" | 00:09'14" |
2 | 07'11" | 00:16'25" |
3 | 07'25" | 00:23'50" |
4 | 07'39" | 00:31'29" |
5 | 06'44" | 00:38'13" |
6 | 07'14" | 00:45'27" |
7 | 08'41" | 00:54'08" |
8 | 05'54" | 01:00'02" |
9 | 05'49" | 01:05'51" |
10 | 05'48" | 01:11'39" |
11 | 06'38" | 01:18'17" |
12 | 05'48" | 01:24'05" |
13 | 05'54" | 01:29'59" |
14 | 06'51" | 01:36'50" |
15 | 06'03" | 01:42'53" |
16 | 07'52" | 01:50'45" |
17 | 09'23" | 02:00'08" |
17.0 | 19'18" | 02:00'22" |