8.4 km | 00:41:53 | 04:58/km日期: 2024-09-10 05:26 - 平均心率: 136 - 卡路里: 553 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 74.9
Pace: 04'44" / 04'41" / 03'30" / 06'54" / 05'32" / 03'32" / 05'26" / 04'49" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'35" (+00'12") | 406 / 406 |
2 | | 06'32" (+03'09") | 400 / 806 |
3 | | 03'24" (+00'01") | 409 / 1216 |
4 | | 03'26" (+00'03") | 407 / 1624 |
5 | | 06'43" (+03'20") | 394 / 2019 |
6 | | 03'28" (+00'05") | 407 / 2426 |
7 | | 03'27" (+00'04") | 407 / 2834 |
8 | | 03'26" (+00'03") | 412 / 3247 |
9 | | 18'46" (+15'23") | 150 / 3397 |
10 | | 03'31" (+00'08") | 404 / 3801 |
11 | | 13'57" (+10'34") | 102 / 3904 |
12 | | 03'37" (+00'14") | 404 / 4308 |
13 | | 03'30" (+00'07") | 411 / 4719 |
14 | | 12'09" (+08'46") | 230 / 4950 |
15 | | 03'33" (+00'10") | 408 / 5358 |
16 | | 03'31" (+00'08") | 410 / 5769 |
17 | | 03'31" (+00'08") | 410 / 6179 |
18 | | 13'44" (+10'21") | 193 / 6372 |
19 | | 03'24" (+00'01") | 410 / 6783 |
20 | | 03'25" (+00'02") | 407 / 7190 |
21 | | 06'55" (+03'32") | 402 / 7593 |
22 | | 03'23" | 408 / 8001 |
23 | | 06'36" (+03'13") | 414 / 8416 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
337.43 km Nike Vaporfly NEXT% (箱根白) 累積 :
996.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'41" | 00:09'25" |
3 | 03'30" | 00:12'55" |
4 | 06'54" | 00:19'49" |
5 | 05'32" | 00:25'21" |
6 | 03'32" | 00:28'53" |
7 | 05'26" | 00:34'19" |
8 | 04'49" | 00:39'08" |
8.4 | 06'36" | 00:41'53" |