15.3 km | 01:25:58 | 05:38/km日期: 2024-09-10 17:56 - 平均心率: 150 - 卡路里: 826 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 89.61
Pace: 06'52" / 08'17" / 05'00" / 05'03" / 05'03" / 04'57" / 07'31" / 04'54" / 05'02" / 04'57" / 06'56" / 04'55" / 04'43" / 04'28" / 04'50" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'31") | 1000 / 1000 |
| 2 | | 08'22" (+04'01") | 971 / 1971 |
| 3 | | 04'58" (+00'37") | 1000 / 2971 |
| 4 | | 05'01" (+00'40") | 1000 / 3971 |
| 5 | | 05'04" (+00'43") | 1000 / 4971 |
| 6 | | 04'58" (+00'37") | 1000 / 5971 |
| 7 | | 11'09" (+06'48") | 400 / 6371 |
| 8 | | 04'59" (+00'38") | 1000 / 7371 |
| 9 | | 05'01" (+00'40") | 1000 / 8371 |
| 10 | | 04'59" (+00'38") | 1000 / 9371 |
| 11 | | 04'56" (+00'35") | 1000 / 10371 |
| 12 | | 09'54" (+05'33") | 400 / 10771 |
| 13 | | 04'54" (+00'33") | 1000 / 11771 |
| 14 | | 04'49" (+00'28") | 1000 / 12771 |
| 15 | | 04'22" (+00'01") | 1000 / 13771 |
| 16 | | 04'21" | 1000 / 14771 |
| 17 | | 07'26" (+03'05") | 400 / 15171 |
| 18 | | 13'03" (+08'42") | 86 / 15257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
9月累積里程 :
210.09 km 
MIZUNO WAVE DUEL 累積 :
844.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 08'17" | 00:15'09" |
| 3 | 05'00" | 00:20'09" |
| 4 | 05'03" | 00:25'12" |
| 5 | 05'03" | 00:30'15" |
| 6 | 04'57" | 00:35'12" |
| 7 | 07'31" | 00:42'43" |
| 8 | 04'54" | 00:47'37" |
| 9 | 05'02" | 00:52'39" |
| 10 | 04'57" | 00:57'36" |
| 11 | 06'56" | 01:04'32" |
| 12 | 04'55" | 01:09'27" |
| 13 | 04'43" | 01:14'10" |
| 14 | 04'28" | 01:18'38" |
| 15 | 04'50" | 01:23'28" |
| 15.3 | 09'46" | 01:25'59" |
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